31:21

The Cosy Cabin - For Sleep

Name: The Cosy Cabin - For Sleep
Uploaded: 2022-10-18T23:37:42.000Z
Duration: 31 min 21 s
Channel: Anne Lewis
Description: So often we forget how to switch off at night - taking the business of the day to bed. This meditation was written to help our mind, to find stillness so you can rest and restore. Tonight, I will guide you along a path to a cosy cabin, a place of calm. Your mind will at times want to wander, drift off the path, When you notice, simply return to my voice and return to the journey to sleep.

by Anne Lewis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.1k

So often we forget how to switch off at night - taking the business of the day to bed. This meditation was written to help our mind, to find stillness so you can rest and restore. Tonight, I will guide you along a path to a cosy cabin, a place of calm. Your mind will at times want to wander, drift off the path, When you notice, simply return to my voice and return to the journey to sleep.

Sleep Breathing Guided Imagery Body Scan Progressive Relaxation Nature Sounds Relaxation Calm Stillness Restoration Breathing Awareness Visualizations

Meet your Teacher

Anne Lewis

Melbourne, Australia

Meet your Teacher

Anne Lewis

Melbourne, Australia

© 2026 Anne Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.