10:00

The Earth Nidra: Let Your Conscious Mind Rest, Let The Earth Have You

Name: The Earth Nidra: Let Your Conscious Mind Rest, Let The Earth Have You
Uploaded: 2020-04-06T22:00:36.000Z
Duration: 10 min
Channel: Irena Sekulska
Description: Root deeply into the Earth and relax completely with this magical sound-infused short Yoga Nidra. Let your senses open. Let your body relax. Let your conscious mind rest. It is a sweet support to fall asleep in times of anxiety. It can also help you simply ground down at any point during the day.

by Irena Sekulska

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.9k

Root deeply into the Earth and relax completely with this magical sound-infused short Yoga Nidra. Let your senses open. Let your body relax. Let your conscious mind rest. It is a sweet support to fall asleep in times of anxiety. It can also help you simply ground down at any point during the day.

Yoga Nidra Earth Surrender Body Scan Relaxation Grounding Awareness Heaviness Conscious Mind Rest Anxiety Earth Connection Gravity Surrender Muscle Relaxation Smell Awareness Falling Asleep Inner Vision Root Visualizations Visualizations

Meet your Teacher

Irena Sekulska

London, UK

Meet your Teacher

Irena Sekulska

London, UK

© 2026 Irena Sekulska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.