Breathing With Awareness

This is a simple practice in mindfulness meditation. You will be guided to let your awareness simply follow the rhythm of your natural breath. The affirmation at the end of this meditation offers you the opportunity to return to mindful breathing throughout the rest of your day.

Reviews

😊🫁...thank you. 🍀🌈🌊🙏

Love this meditation about breathing with awareness. Our breath is always present and it is a powerful anchor to help us come back to here and now .
Thank you for creating this meditation . ❤️🙏🕊️

Thank you for sharing your breathing technique with me.
I am a beginner to this and find your voice along with the background sounds very relaxing.

A quick practice to focus on breath—perfect for a busy morning!

Thank you 🙏

Enjoyable experience of breath awareness. Real foundation teachings

Thank you.

A nice, short and simple guided meditation :)

You meditations are so soothing, clear and easy to follow. I really appreciate your work, so beautiful. 💚

Very nice Sura. Wonderfully guided meditation. Thanks 🙏

Simple and calming. Love your gentle voice. Saving as a go-to!

This was a lovely way to bring my attention to the breath. Thank you so much 🙏🏼

Very well done! Simple focus on the breath with good narration, fitting music, good production qualities. Thank you! 🌺🙏🌺