For your safety,
Do not listen to this recording while driving,
Operating machinery,
Or doing any activity that requires you to be alert.
Please use good judgment and be safe when meditating or doing this exercise.
This meditation and Reiki session will support you as you replenish your system,
Get grounded,
Fortify yourself with more of what you truly value,
And handle your resources in ways that are in your overall best interest.
We spend so much of our lives trying to please others and,
Often,
Taking action from our thoughts instead of from our bodies.
Tourist season provides energetic support to help you come back to your body,
Get grounded,
And make decisions or take action from an embodied,
Stable place.
If any emotions or sensations come up during this experience,
Try to stay with them and let them exist.
They're trying to move out of your body.
You might even try thanking and then releasing the emotion.
If the sensation becomes too uncomfortable,
Bring your attention back to the room,
Look around,
And remind yourself that you are safe.
If you feel the need to move your body during the experience,
Please feel free to do so.
You don't have to be perfectly still to receive the Reiki.
Let's begin.
Sit or lie down comfortably.
Close your eyes and breathe.
Imagine it's a beautiful,
Warm,
And sunny day and you're walking down a path in a lush forest.
As you breathe in,
You inhale the life energy of the forest and as you exhale,
You release any tension you may be holding in your body.
With each step you take,
You feel the energy of the earth flowing up through the bottoms of your feet.
As you walk along,
You notice up ahead that it's getting lighter and you can hear a river flowing in the distance.
You walk toward the sound of the river and before you reach the river,
You notice a perfect spot to set down your burdens.
You take a moment to place whatever you're carrying down on the earth and you continue walking.
You are now standing next to a crystal clear river flowing down from the mountains and you notice a path along the riverbank.
You decide to walk along the path and you come to a bend in the river.
The sun is shining off the rippled surface of the water,
Creating a glittering,
Shimmering light.
You realize this is no ordinary light but is coming from the highest heavens.
Allow this light to enter your soul.
Allow the light to guide you.
Allow the light to guide you.
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Allow the light to guide you.
Allow the light to guide you.
Allow the light to guide you.
