Yoga Nidra To Soften The Mind

Yoga nidra is a terrific practice for rest and restoration of the body, prana (life force) within the body, for the nervous system, and for the mind. It is often said that Yoga Nidra is more effective in rejuvenation than an afternoon nap. Even 20 minutes of sailing the wave in between wakefulness and sleep, can offer deeper sleep at night, as well as a boost of energy in the late afternoon and evenings. It is best practiced between 14:00-16:30. This experience will encourage a deep softening.

Reviews

I love the pacing of this. I really liked how relaxed you sound, the gentleness of your tone of voice and the background music. Thank you 🙏

Loved this! I really tapped into inner nourishment and bliss. The music and your voice is incredibly soothing. 😌I will definitely do this again. ✨

So good.

Restorative. Just what I needed before I run an even my for 35 people. A much needed break from planning and preparation. Felt so good at the end. Revitalised. Nga mihi maioha and Arigto Namaste thank you ⭐🙏

Lovely imagery and appreciation for our hearts, hands. Like a hug. Thank you.

Excellent

Amazing and relaxing!

Beautiful yoga nidra, thank you for the peaceful vibes.

Great yoga nidra. Will definitely use this to help with sleep.

Deliciously enjoyable 🤩💚🙏

I’ve been enjoying this before sleep at night, finally, just now, I had the afternoon free to practice in the afternoon as you recommend. and it was perfect for clearing and rejuvenating my mind. Thank you, Sam!

Your voice is so beautifully soothing and peaceful, thank you for this 🙏🏻✨

Wonderful!

That was wonderful ❤️

I think you could read the dictionary and it would relax me. Thank you! 🙏🏼 💞 ✨

So relaxing and your style is amazing! Thank you and hope you are well 😊✌️

Amazing way to recharge and realign. Would love for you to be my guide/teacher my man I’ve been growing spiritually like never before with your mediations. All love appreciate what you do very very much

I listened to your meditation on my acupression mat. Wow ! It was amazing :)) I didn't know nidra yoga.
Even better the 2nd time ! I actually felt asleep the first time. Now I discovered the waterfall :)) thanks again.

Thank you so much for this sweet meditation, Sam. Stay well 💚🥀 Namaste 🙏

Beautiful practice- thank you 🙏