Whole Being Relaxation Into Sleep (with music)

This meditation for relaxation and sleep now has soothing background music added and longer pauses for a slower pace. Relaxing Your Whole Being Into Deep Sleep With Music will guide you through a process of relaxing your whole self, mentally, physically and emotionally. It will also help you to move closer to the peace of your own higher consciousness and let go of all that distracts you from vital, refreshing and healing sleep. We will be combining elements from mindfulness, basic hypnotherapy, and a whole-being relaxation scan.

It is likely that sometime during this sleep meditation you will actually fall asleep. Or you may drift in and out of a semi-sleep state for a while before drifting into a deeper sleep. Whatever happens is ok. If you are still awake when this is concluded you can repeat the program as needed. This method has been successfully tried and tested in comfortable beds, couches, lounge chairs, automobiles, airplanes, and trains.

Reviews

Very relaxing! Took my mind away from the cares of the day!

Thank you! I felt so cozy and snug in this meditation, and I’m looking forward to coming back to it again tonight ❤️

Thank you for this practice which gave me the precious gift of a good night's sleep which is always gratefully appreciated. Namaste.

Thank you 🙏
This meditation relaxed me to sleep! 🤗👍🏻
I’ll listen again 😃

It must work... I've listened to it three times and have never heard the end... Or even the middle! Namaste.

I have yet to hear the end of this, so, thank you!

I have never heard the entire thing, fall asleep every time, so it must work!

The first part was great. Then I fell asleep.

Thank you. Was very good and helped me fall asleep 🧡

Very relaxing. Quieting and restful. Thank you

Very soothing. I especially liked the slow paced body scan. Thanks ☺️

This was amazing!

“Go to your ‘peace’ “ - wonderfully relaxed into sleep 💤- thank you Gordon, namaste.

Slept within minutes

Thank you must have been good. Fell asleep in minutes so did not hear much of meditation. Had the desired effect! 🕊

Well balanced meditation with pauses of silence. Thank you

Maybe I lasted 5 minutes before I was sound asleep.

Still magical 😄

A sound meditative process that repeats what seems like all of the necessary ingredients for falling asleep. I will even go so far as to say that this could quite possibly be the most effective tool out there for falling asleep. I have used this sleep meditation over and over again, and not only does it work every time, it feels like I am training myself to (remember how to) fall asleep naturally. So simple...eventually I will try following these same steps on my own when needed. For now, enjoying being guided through it. Brilliant!!

Thank you. I was was asleep before it finished