Aham Brahmasmi Mantra Meditation

In many meditations we use an anchor – often our breathing – to return to when our attention has drifted off to thoughts or distractions. In mantra meditation, we instead use a phrase or sound that we repeat over and over, eventually letting it go to reveal a quietened mind.

Reviews

Loved this! I’d never experienced the sensations this meditation/mantra made me feel. At a certain point I felt like I was floating. I was so sure I was that I had to bring awareness to my hands so that I could touch the seat in order to know that I was not floating. I thought I’d ruin the experience but to my surprise I was then able to instantly get back into it. Amazing!

Mantras are new to me. I find this meditation to be very helpful.

Great meditation for a little aoace in the morning or during the day!

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Very nice! Thank you , Chris.