16:11

Body Scan For Deep Relaxation

Name: Body Scan For Deep Relaxation
Uploaded: 2023-02-08T21:15:00.000Z
Duration: 16 min 11 s
Channel: Jona
Description: Experience the bliss of being immersed in deep inner relaxation and embodied presence. In this track, Jona will guide you through a full relaxation scan of the body and leave you with sensory awareness and inner quiet from the crown of the head to the tips of the toes.

by Jona

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Experience the bliss of being immersed in deep inner relaxation and embodied presence. In this track, Jona will guide you through a full relaxation scan of the body and leave you with sensory awareness and inner quiet from the crown of the head to the tips of the toes.

Body Scan Relaxation Breathing Imagery Sensory Awareness Inner Quiet Full Breathing Facial Relaxation Weight Imagery Full Body Relaxation Affirmations Light Visualizations Positive Affirmations Soft Visualizations Visualizations

Meet your Teacher

Jona

Tennessee, USA

Meet your Teacher

Jona

Tennessee, USA

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