35:23

Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2020-04-24T04:30:50.000Z
Duration: 35 min 23 s
Channel: Lauren Hill
Description: Yoga Nidra, or yogic sleep, is an incredibly powerful deep relaxation practice. You will be systematically guided to a state of consciousness between waking and sleeping which induces physical, mental and emotional relaxation.

by Lauren Hill

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.8k

Yoga Nidra, or yogic sleep, is an incredibly powerful deep relaxation practice. You will be systematically guided to a state of consciousness between waking and sleeping which induces physical, mental and emotional relaxation.

Yoga Nidra Relaxation Body Scan Sankalpa Sensations Chanting Gratitude Ohm Chanting Aum Shanti Mantras Breathing Awareness Mantras Visualizations

Meet your Teacher

Lauren Hill

Christchurch, New Zealand

Meet your Teacher

Lauren Hill

Christchurch, New Zealand

© 2026 Lauren Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.