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Meditation Timer OnlinePregnancy offers guided meditations, affirmations, and support to help expectant mothers navigate the physical and emotional changes during all trimesters, fostering a calm and positive pregnancy experience.
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4.2guided•32 min
Birth Prep: My Body Is Designed To Birth
Suzzie Vehrs
4.4guided•10 min
Release Birth Fear Meditation
Kelly Smith
4.3guided•14 min
Befriend Breath - Revitalize Pregnant Body And Growing Baby
Katie Falk
4.2guided•1 min
Wave Breathing Technique For Birth
Lucy Livesey
4.2guided•6 min
Fertility Meditation For Egg Retrieval
JP Kriya
4.3guided•14 min
Connecting To The Mother Within You Meditation
Francoise Molenaar, PhD
4.3guided•7 min
Connecting To The Life Within
Hayley
guided•14 min•
For Expectant Mothers: Deepen Your Bond With Your Baby
Barbara Deyo
3guided•9 min
Deep Connection With Your Baby - You Are Enough!
Agustina Grima
guided•16 min•
Self Compassion Affirmations Being An Unwanted Child
Jihane Laraichi
4.3guided•18 min
Rest In Uncertainty: A Prenatal Or Postpartum Practice
Lisa Malinowski Kamran
3guided•13 min
Yoga Nidra Enliven Vitality
Cocoon Sanctuary
2.9guided•26 min
Pregnancy And Labour Meditation And Relaxation
Emma Wright
guided•13 min
Journey To Motherhood
Alice Mason
3.9guided•10 min
Reiki Infused Spirit Baby Communication
Nichole Causey-Coleman
3.6guided•12 min
Fertility Energy Healing: Release, Transform, Connect
Thea Willette
guided•9 min
Meet Your Future Child
Joy D
3.2guided•6 min
Pregnancy And Labour Calm Breath Relaxation
Emma Wright
3.2guided•8 min
Fertility Meditation For Implantation Day
JP Kriya
4guided•1 min
Hypnobirthing Balloon Breath Technique
Lucy Livesey
guided•8 min•
Connecting Both Parents To Your Unborn Baby
Jessica "Ruby" Hernandez
guided•7 min
Starting Your Motherhood Journey: Releasing Fear
Autumn Jones
3.5guided•10 min
Self-Healing Meditation For Mom's And Moms-To-Be
Thea Willette
3.7guided•11 min
From Chaos To Confidence: Meditation For Every Mom
Thea Willette
guided•13 min•
Pregnancy Meditation: Creating A Bond With Your Baby
Andrew Neel
guided•9 min
Rose Garden Sanctuary For Pregnancy
Rosaleen Hird
guided•18 min
Grounding Meditation
Urvi Shah
4.3guided•9 min•
Breath As Anchor: A Grounding Meditation For Pregnancy
Mirka
4.6guided•8 min
Connect With Your Baby - 1st Trimester
Leah Vermeeren
4.7guided•2 min
I Can Birth My Baby Calmly
Kim Sheppard
4.6guided•17 min
Bubble Of Protection
Sharon Mundy
4.7guided•8 min
Creating A Powerful & Loving Support Team For Your Pregnancy & Birth
Simone Tai
4.6guided•13 min
Connect To Your Spirit Babies Guided Meditation
Spirit Mamas
4.8guided•34 min
Yoga Nidra | Dream Journey: Ski Hike
Caroline Wirthle
4.6guided•28 min
Tune Into Your Body
Veronika Magali-Marosy
4.6guided•7 min
Prenatal Relaxation Practice
Brandi Mills
4.6guided•10 min
Third Trimester Pregnancy Meditation For The Last Weeks
Caroline Bakker
4.6guided•7 min
Postpartum Affirmations: Calm & Empower
Alicia Rose
4.6guided•9 min
Loving Baby
WellPregnant
4.7guided•11 min
Breathing For Two (Baby Girl)
Rulene Moolman
4.6guided•16 min
Relaxation During Pregnancy
Brenda Rock
4.6guided•17 min
Rapunzel
Brooke Dunbar
4.7guided•28 min
Your Very First Mindfulness Exercise
Julie Aelbrecht
4.8guided•13 min
Scanxiety - Pregnancy After Loss - Preparing For A Scan
Lucy Livesey
4.7guided•3 min
Mamawhelm Reset | 3 Minute Meditation
Darrien Minnie
3.8guided•6 min
Affirmations For Birth Partners
Caitlin Dyer
4.7guided•4 min•
A Breathing Series: Strengthen Your Diaphragm
Rachel Fearnley
4.6guided•10 min
Birthing Room Of Peace
Laur Berman
4.5guided•10 min
Simple Body Scan Relaxation For Pregnancy
Jess Kavanagh
4.7guided•22 min
Prenatal Meditation: The Heart-Womb River
Be Your Muse
4.7guided•7 min
Grounding Meditation: Connect With Baby And Mother Earth
M-E Berube, Ph. D.
4.7guided•8 min
Labor - Your Beautiful Birth
Karli Auble
4.6guided•11 min
Calm Mama, Calm Baby
Katie Falk
4.6guided•18 min
Relaxing Birthing Meditation - Beach
Stephanie Sattler
4.6guided•17 min
Connecting With Your Baby In The Womb
Calmintuition
4.6guided•10 min
Your Anchor To The Present
Kelly Colvin
4.6guided•10 min
Your Anchor To The Present
Kelly Colvin
4.5guided•4 min
Box Breathing
Julianne Giles-Raska
3.6guided•2 min
Daily Sound Meditation For Pregnancy (Intro)
Jesse Flower-Ambroch
4.6guided•6 min
Still Your Thoughts - Bee Breath
Isabell Pritz
4.5guided•20 min
Prenatal Affirmations
Inner Shift
4.6guided•16 min
Connecting To Your Child's Guardian Angel
Helena Clare
4.6guided•18 min
Breathing For A Relaxed Body
Madelaine
3.7guided•24 min
Prenatal Yoga Nidra: Enlighten Your Pregnancy
Be Your Muse
4.6guided•12 min
Loving Kindness For Mums
Rachael Moloney
4.5guided•6 min
Increasing Focus During Busy Times
Denesia Rodgers
4.5guided•24 min
Reiki Meditation For Pregnant Women
LaTanya L. Hill, JD, KA Reiki Master Teacher
4.7guided•9 min•
Slowing Down In The First Trimester
Shelley MacLean
4.5guided•11 min
SoundHealth For Pregnancy Wellbeing
Dr Linda Friedland
4.7guided•6 min
Twin Caesarean Birth Meditation
Johanna Canady
4.6guided•14 min
Yoga Nidra For Sleep
Anna Langston
4.5guided•17 min
Healing The Feminine Within Ourselves
Colleen Larkin
4.7guided•10 min
Affirmations Of Strength & Kindness
Expectful
4.5guided•7 min
Bee Breathing (Brahmari Pranayama) Tutorial
Olivia Roberson
4.5guided•11 min
Connecting Prenatal Meditation
Lisa Malinowski Kamran
4.4guided•9 min
Birth Manifestation And Affirmations
Neta
4.5guided•2 min
Ujay Breath
Jennifer Kavanagh
4.6guided•19 min•
Embrace Joyful Pregnancy: Prepare for Painless Labor (NLP)
Fabio Mattiussi
4.4guided•18 min
New Moon in Pisces: Time to Dream
Mel Skinner
4.4guided•8 min
Welcoming Prenatal Meditation
Lisa Malinowski Kamran
4.5guided•15 min
Collective Efforts Prenatal Meditation
Lisa Malinowski Kamran
4.4guided•10 min
A Moment To Take A Breath
Expectful
4.5guided•30 min
30 Minute Guided Yoga Nidra
Lindsay Dullea
4.4guided•8 min
A Practice For Depression: As Above, So Below
Stephanie Sorensen
4.4guided•14 min
Allowing - Prenatal Meditation
Lisa Malinowski Kamran
4.5guided•8 min
9 Minute Pregnancy Anxiety Reset
Kelly Smith
3.4guided•24 min
A Guided Relaxation To Help With Nausea In Pregnancy
Susan Bradley
4.4guided•14 min
Pregnancy Relaxation To Connect With Baby
Sophie Girard-Sequeira
4.4guided•7 min
Breath Of Fire
Shelby Ilan
4.5guided•19 min
4 Stage Yoga Nidra Practice
Gina Ting Callender
4.5guided•10 min
Meditation For Caregivers
Hayley Rose
4.4guided•9 min
Simple Stress Soother For Pregnant Mamas
Katie Falk
4.4guided•15 min
Relieve Mental Stress And Anxiety - Pregnancy JSJ Meditation
Katie Falk
4.5guided•10 min
Advocating For Yourself
Expectful
4.4guided•28 min
Nourish 3: Resting Child's Pose
Dianne Harris
4.5guided•10 min•
In This Body, In This Moment: First Trimester Grounding
Shelley MacLean
4.4guided•9 min
Connecting With The Breath And Baby
Alexandra Rossi
4.4guided•18 min
Landing Prenatal Meditation
Lisa Malinowski Kamran
4.5guided•8 min
Connect With Your Baby & Find Calm In 15 Minutes
Jade Crosland
4.4guided•10 min
Grounding Meditation To Deal With Anxiety
Olivia Roberson
4.4guided•29 min
Guided Yoga Nidra With Michelle (Cave Theme)
Michelle Chamberlain
4.4guided•10 min
Release Birth Fear Meditation
Kelly Smith
4.3guided•14 min
Befriend Breath - Revitalize Pregnant Body And Growing Baby
Katie Falk
3.5guided•10 min
Self-Healing Meditation For Mom's And Moms-To-Be
Thea Willette
guided•13 min•
Pregnancy Meditation: Creating A Bond With Your Baby
Andrew Neel
4guided•13 min
Prenatal Meditation - Positive Affirmation
Jugala Kishora Kishori
guided•9 min•
Connect With Your Sacral Chakra And Womb - Pregnancy
Hang Bui
guided•9 min
Rose Garden Sanctuary For Pregnancy
Rosaleen Hird
guided•8 min•
Feeling Confident In Pregnancy
Hang Bui
guided•10 min
Focusing On Pregnancy And Motherhood
Hang Bui
guided•7 min•
Calm Before The Baby: Guided Relaxation For Expecting Moms
Yoga with Devi
2.5guided•18 min
Prenatal Meditation - Loving Kindness Meditation
Jugala Kishora Kishori
guided•12 min
RAIN Meditation For Strong Emotions For Mothers
Lucy Livesey
4.3guided•18 min
Rest In Uncertainty: A Prenatal Or Postpartum Practice
Lisa Malinowski Kamran
3guided•13 min
Yoga Nidra Enliven Vitality
Cocoon Sanctuary
2.9guided•26 min
Pregnancy And Labour Meditation And Relaxation
Emma Wright
guided•13 min
Journey To Motherhood
Alice Mason
guided•11 min
Stress & Anxiety Release
Expectful
4.2guided•15 min
Wisdom For Birth (Ong Namo)
Shannon Moyer
3.2guided•6 min
Pregnancy And Labour Calm Breath Relaxation
Emma Wright
guided•15 min
Full Moon Meditation In Leo
Baillie
guided•4 min
Prenatal Yoga Nidra | Deep Rest & Connection
Carrie Joy
3guided•33 min•
Connect With Your Baby - First Trimester Of Your Pregnancy
Hang Bui
guided•38 min
Release Stress In Pregnancy – 528 Hz Affirmations
Chakana Healing Space
3.3guided•10 min•
Being Pregnant; Feeling Into The Heart Centre
linda kantor
4.2guided•27 min
Connect With The Soul Of Your Child - Vibrational Child
Alaya
guided•20 min
Reducing Birth Anxiety-Birth With Trust, Even In The Unknown
Heather Cameron
3.5guided•10 min
Self-Healing Meditation For Mom's And Moms-To-Be
Thea Willette
guided•13 min•
Pregnancy Meditation: Creating A Bond With Your Baby
Andrew Neel
guided•9 min•
Connect With Your Sacral Chakra And Womb - Pregnancy
Hang Bui
4guided•13 min
Prenatal Meditation - Positive Affirmation
Jugala Kishora Kishori
guided•8 min•
Feeling Confident In Pregnancy
Hang Bui
guided•9 min
Rose Garden Sanctuary For Pregnancy
Rosaleen Hird
guided•10 min
Focusing On Pregnancy And Motherhood
Hang Bui
guided•32 min
Baby Loss Audio - Finding Strength For Twin Loss Birth
Lucy Livesey
2.5guided•18 min
Prenatal Meditation - Loving Kindness Meditation
Jugala Kishora Kishori
3.3guided•10 min
Just Miscarried? You Are Not Alone
Expectful
4.3guided•9 min•
Breath As Anchor: A Grounding Meditation For Pregnancy
Mirka
guided•10 min
RAIN Meditation For Dads & Partners Pregnancy After Loss
Lucy Livesey
guided•9 min•
Connecting With Your Unborn Baby
Jessica "Ruby" Hernandez
4.3guided•8 min
The Practice Of SamaVritti Pranayama
Syari Jaques
4.1guided•25 min
Energy Healing Meditation For All Women On A Motherhood Jour
Thea Willette
guided•7 min
Meditation For Pregnancy
Louise Vaubell (nee Appleton)
4guided•8 min
Prenatal Meditation - Alternate Nostril Breathing
Jugala Kishora Kishori
guided•13 min
Morning Pregnancy Meditation: Connect, Breathe, Relax.
Maria Kozak
2.9guided•26 min
Pregnancy And Labour Meditation And Relaxation
Emma Wright
3guided•13 min
Yoga Nidra Enliven Vitality
Cocoon Sanctuary
guided•11 min
Stress & Anxiety Release
Expectful
guided•13 min
Journey To Motherhood
Alice Mason
4guided•11 min
Simple Energy Healing Practice For Mothers
Thea Willette
4.2guided•15 min
Wisdom For Birth (Ong Namo)
Shannon Moyer
guided•11 min
Manifesting Pregnancy After Loss Meditation
Kelly Smith
4.3guided•2 min
Breath Retention
Abby Turner
4guided•8 min
Senses Practice For Pregnancy Or With Baby In Arms
Sophie Girard-Sequeira
3.2guided•6 min
Pregnancy And Labour Calm Breath Relaxation
Emma Wright
guided•15 min
Full Moon Meditation In Leo
Baillie
guided•4 min
Prenatal Yoga Nidra | Deep Rest & Connection
Carrie Joy
4.3guided•21 min•
Spirit Baby Connection: After Embryo Transfer & In Pregnancy
Aga - Spirit Baby Guide
4.3guided•16 min
An Intuition Journey Awakening The Heart Warrior Within
𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶
4.3guided•9 min
Childbirth Fear Cleansing - Release Fears About Birth
Fiona Lee
3guided•33 min•
Connect With Your Baby - First Trimester Of Your Pregnancy
Hang Bui
guided•31 min•
Third Trimester Of Your Pregnancy
Hang Bui
guided•7 min
Positive Birth Affirmations For Pregnancy & Labor
Stephanie Leger
guided•11 min
Connecting With Your Baby After Ectopic Pregnancy
Sara Wegman
3.3guided•10 min•
Being Pregnant; Feeling Into The Heart Centre
linda kantor
4.3guided•10 min
Body Scan During Pregnancy
Heather Gilmartin
guided•20 min
Reducing Birth Anxiety-Birth With Trust, Even In The Unknown
Heather Cameron
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.9guided•6 min•
Let Go: Make Space
Sarah Blondin
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.8guided•11 min
Time To Unwind
Meg James
4.8guided•14 min
Sacred Space
Jason McGrice
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.1guided•30 min
Meditation for Expecting Parents
Dr Robert Puff
4.9guided•21 min
Awakening Courage
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.8guided•20 min
Healing Vibrations
davidji
4.9guided•16 min
Awakening Creativity
davidji
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.9guided•20 min•
Making Peace With The Future
davidji
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.8guided•20 min
A Journey Home
Lalah Delia
4.2guided•4 min
Pregnancy Meditation
Andreya
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.3guided•17 min
Transform Into Motherhood & Support Reproductive Functions
Katie Falk
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.9guided•20 min•
Making Peace With The Past
davidji
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.8guided•12 min
Trust The Process
Lalah Delia
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.9guided•6 min•
Roots To Rise
davidji
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•23 min•
Being Peace In The World
davidji
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.8guided•13 min
Journey Toward Peace
davidji
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.8guided•24 min
Soul Light
davidji
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•17 min•
Peace In Your Speech
davidji
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.9guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
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