Guided Meditations for Pregnancy

Pregnancy offers guided meditations, affirmations, and support to help expectant mothers navigate the physical and emotional changes during all trimesters, fostering a calm and positive pregnancy experience.

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Displaying 559 meditations for pregnancy

4.2guided32 min

Birth Prep: My Body Is Designed To Birth

Suzzie Vehrs

4.4guided10 min

Release Birth Fear Meditation

Kelly Smith

4.3guided14 min

Befriend Breath - Revitalize Pregnant Body And Growing Baby

Katie Falk

4.2guided1 min

Wave Breathing Technique For Birth

Lucy Livesey

4.2guided6 min

Fertility Meditation For Egg Retrieval

JP Kriya

4.3guided14 min

Connecting To The Mother Within You Meditation

Francoise Molenaar, PhD

4.3guided7 min

Connecting To The Life Within

Hayley

guided14 min

For Expectant Mothers: Deepen Your Bond With Your Baby

Barbara Deyo

3guided9 min

Deep Connection With Your Baby - You Are Enough!

Agustina Grima

guided16 min

Self Compassion Affirmations Being An Unwanted Child

Jihane Laraichi

4.3guided18 min

Rest In Uncertainty: A Prenatal Or Postpartum Practice

Lisa Malinowski Kamran

3guided13 min

Yoga Nidra Enliven Vitality

Cocoon Sanctuary

2.9guided26 min

Pregnancy And Labour Meditation And Relaxation

Emma Wright

guided13 min

Journey To Motherhood

Alice Mason

3.9guided10 min

Reiki Infused Spirit Baby Communication

Nichole Causey-Coleman

3.6guided12 min

Fertility Energy Healing: Release, Transform, Connect

Thea Willette

guided9 min

Meet Your Future Child

Joy D

3.2guided6 min

Pregnancy And Labour Calm Breath Relaxation

Emma Wright

3.2guided8 min

Fertility Meditation For Implantation Day

JP Kriya

4guided1 min

Hypnobirthing Balloon Breath Technique

Lucy Livesey

guided8 min

Connecting Both Parents To Your Unborn Baby

Jessica "Ruby" Hernandez

guided7 min

Starting Your Motherhood Journey: Releasing Fear

Autumn Jones

3.5guided10 min

Self-Healing Meditation For Mom's And Moms-To-Be

Thea Willette

3.7guided11 min

From Chaos To Confidence: Meditation For Every Mom

Thea Willette

guided13 min

Pregnancy Meditation: Creating A Bond With Your Baby

Andrew Neel

guided9 min

Rose Garden Sanctuary For Pregnancy

Rosaleen Hird

guided18 min

Grounding Meditation

Urvi Shah

4.3guided9 min

Breath As Anchor: A Grounding Meditation For Pregnancy

Mirka

4.6guided8 min

Connect With Your Baby - 1st Trimester

Leah Vermeeren

4.7guided2 min

I Can Birth My Baby Calmly

Kim Sheppard

4.6guided17 min

Bubble Of Protection

Sharon Mundy

4.7guided8 min

Creating A Powerful & Loving Support Team For Your Pregnancy & Birth

Simone Tai

4.6guided13 min

Connect To Your Spirit Babies Guided Meditation

Spirit Mamas

4.8guided34 min

Yoga Nidra | Dream Journey: Ski Hike

Caroline Wirthle

4.6guided28 min

Tune Into Your Body

Veronika Magali-Marosy

4.6guided7 min

Prenatal Relaxation Practice

Brandi Mills

4.6guided10 min

Third Trimester Pregnancy Meditation For The Last Weeks

Caroline Bakker

4.6guided7 min

Postpartum Affirmations: Calm & Empower

Alicia Rose

4.6guided9 min

Loving Baby

WellPregnant

4.7guided11 min

Breathing For Two (Baby Girl)

Rulene Moolman

4.6guided16 min

Relaxation During Pregnancy

Brenda Rock

4.6guided17 min

Rapunzel

Brooke Dunbar

4.7guided28 min

Your Very First Mindfulness Exercise

Julie Aelbrecht

4.8guided13 min

Scanxiety - Pregnancy After Loss - Preparing For A Scan

Lucy Livesey

4.7guided3 min

Mamawhelm Reset | 3 Minute Meditation

Darrien Minnie

3.8guided6 min

Affirmations For Birth Partners

Caitlin Dyer

4.7guided4 min

A Breathing Series: Strengthen Your Diaphragm

Rachel Fearnley

4.6guided10 min

Birthing Room Of Peace

Laur Berman

4.5guided10 min

Simple Body Scan Relaxation For Pregnancy

Jess Kavanagh

4.7guided22 min

Prenatal Meditation: The Heart-Womb River

Be Your Muse

4.7guided7 min

Grounding Meditation: Connect With Baby And Mother Earth

M-E Berube, Ph. D.

4.7guided8 min

Labor - Your Beautiful Birth

Karli Auble

4.6guided11 min

Calm Mama, Calm Baby

Katie Falk

4.6guided18 min

Relaxing Birthing Meditation - Beach

Stephanie Sattler

4.6guided17 min

Connecting With Your Baby In The Womb

Calmintuition

4.6guided10 min

Your Anchor To The Present

Kelly Colvin

4.6guided10 min

Your Anchor To The Present

Kelly Colvin

4.5guided4 min

Box Breathing

Julianne Giles-Raska

3.6guided2 min

Daily Sound Meditation For Pregnancy (Intro)

Jesse Flower-Ambroch

4.6guided6 min

Still Your Thoughts - Bee Breath

Isabell Pritz

4.5guided20 min

Prenatal Affirmations

Inner Shift

4.6guided16 min

Connecting To Your Child's Guardian Angel

Helena Clare

4.6guided18 min

Breathing For A Relaxed Body

Madelaine

3.7guided24 min

Prenatal Yoga Nidra: Enlighten Your Pregnancy

Be Your Muse

4.6guided12 min

Loving Kindness For Mums

Rachael Moloney

4.5guided6 min

Increasing Focus During Busy Times

Denesia Rodgers

4.5guided24 min

Reiki Meditation For Pregnant Women

LaTanya L. Hill, JD, KA Reiki Master Teacher

4.7guided9 min

Slowing Down In The First Trimester

Shelley MacLean

4.5guided11 min

SoundHealth For Pregnancy Wellbeing

Dr Linda Friedland

4.7guided6 min

Twin Caesarean Birth Meditation

Johanna Canady

4.6guided14 min

Yoga Nidra For Sleep

Anna Langston

4.5guided17 min

Healing The Feminine Within Ourselves

Colleen Larkin

4.7guided10 min

Affirmations Of Strength & Kindness

Expectful

4.5guided7 min

Bee Breathing (Brahmari Pranayama) Tutorial

Olivia Roberson

4.5guided11 min

Connecting Prenatal Meditation

Lisa Malinowski Kamran

4.4guided9 min

Birth Manifestation And Affirmations

Neta

4.5guided2 min

Ujay Breath

Jennifer Kavanagh

4.6guided19 min

Embrace Joyful Pregnancy: Prepare for Painless Labor (NLP)

Fabio Mattiussi

4.4guided18 min

New Moon in Pisces: Time to Dream

Mel Skinner

4.4guided8 min

Welcoming Prenatal Meditation

Lisa Malinowski Kamran

4.5guided15 min

Collective Efforts Prenatal Meditation

Lisa Malinowski Kamran

4.4guided10 min

A Moment To Take A Breath

Expectful

4.5guided30 min

30 Minute Guided Yoga Nidra

Lindsay Dullea

4.4guided8 min

A Practice For Depression: As Above, So Below

Stephanie Sorensen

4.4guided14 min

Allowing - Prenatal Meditation

Lisa Malinowski Kamran

4.5guided8 min

9 Minute Pregnancy Anxiety Reset

Kelly Smith

3.4guided24 min

A Guided Relaxation To Help With Nausea In Pregnancy

Susan Bradley

4.4guided14 min

Pregnancy Relaxation To Connect With Baby

Sophie Girard-Sequeira

4.4guided7 min

Breath Of Fire

Shelby Ilan

4.5guided19 min

4 Stage Yoga Nidra Practice

Gina Ting Callender

4.5guided10 min

Meditation For Caregivers

Hayley Rose

4.4guided9 min

Simple Stress Soother For Pregnant Mamas

Katie Falk

4.4guided15 min

Relieve Mental Stress And Anxiety - Pregnancy JSJ Meditation

Katie Falk

4.5guided10 min

Advocating For Yourself

Expectful

4.4guided28 min

Nourish 3: Resting Child's Pose

Dianne Harris

4.5guided10 min

In This Body, In This Moment: First Trimester Grounding

Shelley MacLean

4.4guided9 min

Connecting With The Breath And Baby

Alexandra Rossi

4.4guided18 min

Landing Prenatal Meditation

Lisa Malinowski Kamran

4.5guided8 min

Connect With Your Baby & Find Calm In 15 Minutes

Jade Crosland

4.4guided10 min

Grounding Meditation To Deal With Anxiety

Olivia Roberson

4.4guided29 min

Guided Yoga Nidra With Michelle (Cave Theme)

Michelle Chamberlain

4.4guided10 min

Release Birth Fear Meditation

Kelly Smith

4.3guided14 min

Befriend Breath - Revitalize Pregnant Body And Growing Baby

Katie Falk

3.5guided10 min

Self-Healing Meditation For Mom's And Moms-To-Be

Thea Willette

guided13 min

Pregnancy Meditation: Creating A Bond With Your Baby

Andrew Neel

4guided13 min

Prenatal Meditation - Positive Affirmation

Jugala Kishora Kishori

guided9 min

Connect With Your Sacral Chakra And Womb - Pregnancy

Hang Bui

guided9 min

Rose Garden Sanctuary For Pregnancy

Rosaleen Hird

guided8 min

Feeling Confident In Pregnancy

Hang Bui

guided10 min

Focusing On Pregnancy And Motherhood

Hang Bui

guided7 min

Calm Before The Baby: Guided Relaxation For Expecting Moms

Yoga with Devi

2.5guided18 min

Prenatal Meditation - Loving Kindness Meditation

Jugala Kishora Kishori

guided12 min

RAIN Meditation For Strong Emotions For Mothers

Lucy Livesey

4.3guided18 min

Rest In Uncertainty: A Prenatal Or Postpartum Practice

Lisa Malinowski Kamran

3guided13 min

Yoga Nidra Enliven Vitality

Cocoon Sanctuary

2.9guided26 min

Pregnancy And Labour Meditation And Relaxation

Emma Wright

guided13 min

Journey To Motherhood

Alice Mason

guided11 min

Stress & Anxiety Release

Expectful

4.2guided15 min

Wisdom For Birth (Ong Namo)

Shannon Moyer

3.2guided6 min

Pregnancy And Labour Calm Breath Relaxation

Emma Wright

guided15 min

Full Moon Meditation In Leo

Baillie

guided4 min

Prenatal Yoga Nidra | Deep Rest & Connection

Carrie Joy

3guided33 min

Connect With Your Baby - First Trimester Of Your Pregnancy

Hang Bui

guided38 min

Release Stress In Pregnancy – 528 Hz Affirmations

Chakana Healing Space

3.3guided10 min

Being Pregnant; Feeling Into The Heart Centre

linda kantor

4.2guided27 min

Connect With The Soul Of Your Child - Vibrational Child

Alaya

guided20 min

Reducing Birth Anxiety-Birth With Trust, Even In The Unknown

Heather Cameron

3.5guided10 min

Self-Healing Meditation For Mom's And Moms-To-Be

Thea Willette

guided13 min

Pregnancy Meditation: Creating A Bond With Your Baby

Andrew Neel

guided9 min

Connect With Your Sacral Chakra And Womb - Pregnancy

Hang Bui

4guided13 min

Prenatal Meditation - Positive Affirmation

Jugala Kishora Kishori

guided8 min

Feeling Confident In Pregnancy

Hang Bui

guided9 min

Rose Garden Sanctuary For Pregnancy

Rosaleen Hird

guided10 min

Focusing On Pregnancy And Motherhood

Hang Bui

guided32 min

Baby Loss Audio - Finding Strength For Twin Loss Birth

Lucy Livesey

2.5guided18 min

Prenatal Meditation - Loving Kindness Meditation

Jugala Kishora Kishori

3.3guided10 min

Just Miscarried? You Are Not Alone

Expectful

4.3guided9 min

Breath As Anchor: A Grounding Meditation For Pregnancy

Mirka

guided10 min

RAIN Meditation For Dads & Partners Pregnancy After Loss

Lucy Livesey

guided9 min

Connecting With Your Unborn Baby

Jessica "Ruby" Hernandez

4.3guided8 min

The Practice Of SamaVritti Pranayama

Syari Jaques

4.1guided25 min

Energy Healing Meditation For All Women On A Motherhood Jour

Thea Willette

guided7 min

Meditation For Pregnancy

Louise Vaubell (nee Appleton)

4guided8 min

Prenatal Meditation - Alternate Nostril Breathing

Jugala Kishora Kishori

guided13 min

Morning Pregnancy Meditation: Connect, Breathe, Relax.

Maria Kozak

2.9guided26 min

Pregnancy And Labour Meditation And Relaxation

Emma Wright

3guided13 min

Yoga Nidra Enliven Vitality

Cocoon Sanctuary

guided11 min

Stress & Anxiety Release

Expectful

guided13 min

Journey To Motherhood

Alice Mason

4guided11 min

Simple Energy Healing Practice For Mothers

Thea Willette

4.2guided15 min

Wisdom For Birth (Ong Namo)

Shannon Moyer

guided11 min

Manifesting Pregnancy After Loss Meditation

Kelly Smith

4.3guided2 min

Breath Retention

Abby Turner

4guided8 min

Senses Practice For Pregnancy Or With Baby In Arms

Sophie Girard-Sequeira

3.2guided6 min

Pregnancy And Labour Calm Breath Relaxation

Emma Wright

guided15 min

Full Moon Meditation In Leo

Baillie

guided4 min

Prenatal Yoga Nidra | Deep Rest & Connection

Carrie Joy

4.3guided21 min

Spirit Baby Connection: After Embryo Transfer & In Pregnancy

Aga - Spirit Baby Guide

4.3guided16 min

An Intuition Journey Awakening The Heart Warrior Within

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.3guided9 min

Childbirth Fear Cleansing - Release Fears About Birth

Fiona Lee

3guided33 min

Connect With Your Baby - First Trimester Of Your Pregnancy

Hang Bui

guided31 min

Third Trimester Of Your Pregnancy

Hang Bui

guided7 min

Positive Birth Affirmations For Pregnancy & Labor

Stephanie Leger

guided11 min

Connecting With Your Baby After Ectopic Pregnancy

Sara Wegman

3.3guided10 min

Being Pregnant; Feeling Into The Heart Centre

linda kantor

4.3guided10 min

Body Scan During Pregnancy

Heather Gilmartin

guided20 min

Reducing Birth Anxiety-Birth With Trust, Even In The Unknown

Heather Cameron

4.9guided49 min

Affirmations For An Abundant Life

Naomi Goodlet

4.9guided8 min

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided20 min

Connect With Your Inner Wisdom

Kate James

4.9guided22 min

I AM Affirmations: Resilience, Assertiveness & Authenticity

Kenneth Soares

4.9guided30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.8guided5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.8guided14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided15 min

Forgiving Yourself

Justin Michael Williams

4.9guided12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided6 min

Let Go: Make Space

Sarah Blondin

4.9guided32 min

Believe In Yourself

Andrew Johnson

4.8guided11 min

Time To Unwind

Meg James

4.8guided14 min

Sacred Space

Jason McGrice

4.9guided22 min

The End Of Suffering

davidji

4.9guided20 min

Ready For REbirth

davidji

4.1guided30 min

Meditation for Expecting Parents

Dr Robert Puff

4.9guided21 min

Awakening Courage

davidji

4.8guided16 min

Discovering Your Dharma

davidji

4.8guided5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided51 min

Sit Inside Your Own Radiance

Mooji

4.9guided13 min

A Steady Heart

Jack Kornfield

4.9guided19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.8guided20 min

Healing Vibrations

davidji

4.9guided16 min

Awakening Creativity

davidji

4.8guided46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided20 min

Cultivating Conscious Communication

davidji

4.8guided35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.8guided20 min

Yoga Nidra For Restorative Sleep

Kate James

4.8guided21 min

Change Is the Only Constant

davidji

4.9guided101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.9guided20 min

Making Peace With The Future

davidji

4.9guided30 min

Bringing RAIN To Difficulty

Tara Brach

4.8guided60 min

Jasper And The Crystals

Chrissy Ortner

4.9guided27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.9guided16 min

Non-Judgement

Annemaree Rowley

4.9guided32 min

Yoga Nidra For Healing

Zoe Kanat

4.9guided6 min

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.9guided16 min

Let Go Of Limiting Beliefs

Darius Bashar

4.9guided12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.8guided20 min

A Journey Home

Lalah Delia

4.2guided4 min

Pregnancy Meditation

Andreya

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.9guided89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.8guided10 min

Uplifting Morning

Ellie Grace

4.3guided17 min

Transform Into Motherhood & Support Reproductive Functions

Katie Falk

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.8guided8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided21 min

Full Moon Practice

Carrie Suwal

4.9guided17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided20 min

Making Peace With The Past

davidji

4.9guided12 min

For The "Strong Ones"

Dora Kamau

4.9guided36 min

Be Peaceful

Andrew Johnson

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.9guided41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.8guided25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.8guided6 min

Morning Contemplative Prayer Welcoming The Holy Spirit

Maria Gullo

4.8guided5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.9guided26 min

Distance Reiki Healing Session

Kristi Kuttner

4.9guided13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.8guided19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.9guided20 min

Peace In Your Heart

davidji

4.9guided21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.8guided18 min

Attention & Intention Meditation

davidji

4.9guided42 min

The Butterfly Transmission: Let Go, Enter the Void, Awaken.

Steve Nobel

4.9guided40 min

Cultivate Inner Health

Andrew Johnson

4.9guided22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.8guided12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.8guided5 min

Morning Prayer: Opening To Oneness

Vaz Sriharan

4.8guided17 min

Confidence Through Cosmic Connection

davidji

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided23 min

Emotional Healing

Saqib Rizvi

4.8guided12 min

Trust The Process

Lalah Delia

4.8guided22 min

Law Of Vibration

Stressfit

4.8guided64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.8guided30 min

Surrender To The Stillness

Garth Stevenson

4.8guided24 min

Rest, Relax & Sleep

Saqib Rizvi

4.8guided24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.9guided10 min

Xi Breathing

Rachel Fearnley

4.9guided6 min

Roots To Rise

davidji

4.9guided6 min

Reset With Your Breath

Stuart Sandeman

4.7guided10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided33 min

Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth

Steve Nobel

4.9guided10 min

Archangel Michael Protection

Naomi Goodlet

4.9guided23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided23 min

Being Peace In The World

davidji

4.9guided40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.8guided10 min

30-Day Morning Manifestation Meditation

Happy Mind Meditation

4.8guided13 min

Journey Toward Peace

davidji

4.7guided15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.9guided23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.9guided15 min

Daily Power Action

Justin Michael Williams

4.8guided8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.9guided31 min

Yoga Nidra For Deep Relaxation - Music Background

Andrew Johnson

4.8guided24 min

Soul Light

davidji

4.8guided4 min

The Magic Is You

Ranjith Vallathol

4.9guided20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.9guided6 min

Clarity: What Matters Most

Alex Elle

4.8guided8 min

Short Gratitude Prayer

Saqib Rizvi

4.9guided17 min

Peace In Your Speech

davidji

4.9guided120 min

2-Hour Long Yoga Nidra For Sleep And Insomnia

Kristyn Rose Foster

4.8guided20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9guided66 min

Yoga Nidra ~ Embodied Spirit

Tanis

4.9guided22 min

Meditation: Letting Life Live Through You

Tara Brach

 

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