Yoga Nidra Enliven Vitality

Experience Yoga Nidra for enlivening inner vitality. This conscious journey around the body creates space to connect with your inner self, before shifting focus to key points. Attune attention and breath to expanding sensuality, creative force within and heartfelt passions. As you enliven inner vitality through this nourishing practice, you will be immersed in the sounds of natural river flow and bird song. Recorded under large gum trees on the banks of the Mitta Mitta River in Victoria, suitable for pregnancy and motherhood.