10:08

Your Anchor To The Present

Name: Your Anchor To The Present
Uploaded: 2021-10-21T04:16:42.000Z
Duration: 10 min 8 s
Channel: Kelly Colvin
Description: The mind is busy and easily shifts attention from the past to the future. Your breath and turning into the sensations of your body can be your anchor to the present. This practice can be a useful tool to stay grounded and connected to one's life. Take time to just be.

by Kelly Colvin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

353

The mind is busy and easily shifts attention from the past to the future. Your breath and turning into the sensations of your body can be your anchor to the present. This practice can be a useful tool to stay grounded and connected to one's life. Take time to just be.

Present Moment Body Scan Sensory Awareness Breathing Grounding Gratitude Thoughts Pregnancy Present Moment Awareness Mindful Breathing Thought Observation Breathing Awareness Mindful Pregnancy And Postpartum

Meet your Teacher

Kelly Colvin

St. George, UT, USA

Meet your Teacher

Kelly Colvin

St. George, UT, USA

© 2026 Kelly Colvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.