Prenatal Yoga Nidra | Deep Rest & Connection

Experience profound relaxation and nurturing support with this Prenatal Yoga Nidra guided by Carrie Joy of Sage Wood Wellness. This gentle, restorative practice is designed specifically for pregnancy, using body scanning, calming breath, and guided visualization to help you rest deeply, release tension, and connect with your baby.

Suitable for all trimesters and experience levels—no prior yoga or meditation needed. Take time for yourself and your growing little one.