Ujay Breath

Learn the simple Ujay breath technique popular in many yoga classes. This simple breath allows you to focus on breathing in the back of the neck; relaxing and slowing down while also maintaining a focus on your breath.

Reviews

Thank you 🙏

Great visual explanation

Thanks so much. Namaste.

Amazing
Thank you

Good explanation, I like the fogging up the mirror part. Having several students have a hard time with OJ breath, and I think this will clear it up. I will be trying this! Thank you!

Best explanation I have heard. I now have no struggle with this.

Very nice! Thank you!

Excellent instruction! Love this! Thank you. Brightest blessings to you! 🙏🏼🦋♥️

Simple and effective. Thanks.

Helpful 🙏