Relieve Mental Stress And Anxiety - Pregnancy JSJ Meditation

Practice the self-help 26 hold (giving yourself a hug) guided meditation when pregnant. This hold, along with emotional freedom techniques, help detach from over-analyzing thoughts mental stress. On a physical level,, this JSJ hold helps balance our endocrine system (think hormones and reproductive system), helps to relieve physical stress, depression, and anxiety. This hold helps me relax into a state of “being” rather than “doing”. I can get so caught up in trying too hard to "do things".