14:06

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2024-12-20T13:40:23.232Z
Duration: 14 min 6 s
Channel: Anna Langston
Description: This is a Yoga Nidra for a good nights sleep. Get comfortable and allow any tension that's accumulated during the day to be carried away. Visualise resting on a beautiful lakeside beach, listening to the calming gentle waves lapping against the sand.

by Anna Langston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

This is a Yoga Nidra for a good nights sleep. Get comfortable and allow any tension that's accumulated during the day to be carried away. Visualise resting on a beautiful lakeside beach, listening to the calming gentle waves lapping against the sand.

Yoga Nidra Sleep Relaxation Body Scan Breath Awareness Visualization Pregnancy Sleep Intention Progressive Relaxation Counting Breaths Pregnancy Adjustment Sleep Transition

Meet your Teacher

Anna Langston

France

Meet your Teacher

Anna Langston

France

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