11:49

Stress & Anxiety Release

Name: Stress & Anxiety Release
Uploaded: 2022-06-27T18:19:16.000Z
Duration: 11 min 49 s
Channel: Expectful
Description: Stress & Anxiety Release. This body scan meditation provides an opportunity to gently scan the body in a non-judging way. The body scan unites both the mind and body to bring about present moment awareness.

by Expectful

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stress & Anxiety Release. This body scan meditation provides an opportunity to gently scan the body in a non-judging way. The body scan unites both the mind and body to bring about present moment awareness.

Stress Anxiety Body Scan Pregnancy Emotions Mindfulness Non Judgment Relaxation Compassion Pregnancy Support Emotional Processing Present Moment Awareness Non Judgmental Observation Tension Release Self Compassion Breathing Breathing Awareness

Meet your Teacher

Expectful

New York, NY, USA

Meet your Teacher

Expectful

New York, NY, USA

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