New Moon in Pisces: Time to Dream
by Mel Skinner
This yoga nidra recording embraces the dreamy quality of the new moon in Pisces, March 2018. You will be guided into a state of deep and healing rest. The only effort required is the effort to be warm and comfortable, ideally lying down somewhere queit without any interruptions. This practice involves taking your awareness around your body, imagining that you are anoiting each part of the body with warm oil. We then spend some time visualsing light moving around the body from the eyebrow centre, and explore moving our awareness from one side of the body to the other, in time with the breath. Resting our awaress at the space behind the closed eyes, the chidakash space, we invite in colour and splendour, before journeying back to waking life, feeling rested and spacious. Enjoy!
Meet your Teacher
Bristol City, United Kingdom