Breath Of Fire

Join me for a practice in Kapalabhati, aka Breath of Fire; an energizing breath technique that works to remove stagnant, negative, and/or unwanted energy in the body. Characterized by rapid, forceful exhales, this practice also begins to create space between our thoughts.

I hope you enjoy it.

Reviews

Thank you for the very clear step by step guidance. I will definitely come back to this breathing exercise. 🙏

I have this as one of my daily routines for my morning meditations. When I first tried it, the background music really took me by surprise in a way that made me uncomfortable…INITIALLY. But now it’s one of the reasons why I love this meditation. It helps me to visualize the spinal fluids really moving. I would love to see a longer version of this if you ever feel inspired to make another. 🙏🏼

I really enjoy the music and holds at the end of each round of this session! Shelby’s approach is outstanding!