Affirmations for birth partners.
I set all fears aside as I prepare to support my family.
I joyfully anticipate our upcoming birth.
I am fully present in each moment.
My role in the birthing process is valuable and irreplaceable.
My partner and I are a fabulous team.
My partner,
My baby and I are doing this together.
I have all the knowledge and skills I need to support my partner as she gives birth.
My job is to guide,
Protect,
To be watchful and patient.
Together my partner and I can handle anything that comes our way.
I set all fears aside as I prepare to welcome our baby.
I am prepared to calmly meet any unexpected turns on our birth journey.
I am relaxed and happy that our baby is coming.
I know that my support enables my partner to be stronger.
By supporting my partner,
I am bonding with my baby.
My family is safer when I am present and part of the birth process.
The love in my family deepens when I show up and help.
I release my fears before birth begins.
My partner and baby are safe.
If I get overwhelmed,
I take a deep breath and release.
I invite my partner to lean on me.
I am strong and resilient.
I can handle this situation.
I know what to do and how to help.
I trust my instincts.
I am confident.
My partner recognizes and respects my efforts.
My family values me.
This is my birth experience,
Too.
My presence makes my partner feel safe and supported.
I initiate a cooperative relationship with our birth team.
I am fully engaged and present in each moment.
I choose to breathe in relaxation and breathe out stress.
The words that my partner needs to hear come effortlessly to my mind.
I create a safe,
Calm space full of love and safety for my family.
I am an expert at supporting my partner as she births.
Each day,
I am growing in confidence.
We work with our chosen care providers to create a circle of support for our baby.
As labor progresses,
I intuitively know what needs to be done.
I call upon my birth education and preparation to support my partner effectively.
I know everything I need to know to do this work.
I am knowledgeable,
Strong,
Compassionate,
And competent.
I have everything I need to be successful as a birth partner.
I am driven to increase my birthing knowledge and skills.
I enjoy participating in our birthing classes and practice.
I will know exactly what to do at exactly the right time.
Today,
I take the next right step towards our goals.
We are focused on a healthy pregnancy,
A safe and happy birth,
And a smooth postpartum adjustment.
I face difficult situations with courage and empathy.
Birth is normal,
Natural,
Healthy,
And safe.
Every day,
I feel more confident,
Prepared,
And excited about our upcoming birth.
Just as my partner intuitively knows how to give birth,
I intuitively know how to support and honor her during birth.
I set all fears aside as I prepare to support her.
I am strong.
I am capable.
I am skilled.
I am intuitive.
I am compassionate.
