10:19

RAIN Meditation For Dads & Partners Pregnancy After Loss

Name: RAIN Meditation For Dads & Partners Pregnancy After Loss
Uploaded: 2025-01-22T19:55:16.407Z
Duration: 10 min 19 s
Channel: Lucy Livesey
Description: This guided meditation is specifically designed for fathers and partners navigating the complex emotions of pregnancy after loss. Using the powerful RAIN framework—Recognize, Allow, Investigate, and Nurture—this track helps you acknowledge your emotions, hold space for your grief and hope, and cultivate self-compassion.

by Lucy Livesey

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is specifically designed for fathers and partners navigating the complex emotions of pregnancy after loss. Using the powerful RAIN framework—Recognize, Allow, Investigate, and Nurture—this track helps you acknowledge your emotions, hold space for your grief and hope, and cultivate self-compassion.

Meditation Rain Pregnancy Grief Self Compassion Emotional Processing Emotional Acceptance Parental Support Breathing Body Scan Rain Technique Pregnancy Loss Breathing Exercise

Meet your Teacher

Lucy Livesey

Manchester, UK

Meet your Teacher

Lucy Livesey

Manchester, UK

© 2026 Lucy Livesey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.