Rest In Uncertainty: A Prenatal Or Postpartum Practice

Welcome to your prenatal meditation practice, guided by Lisa. You’ll be invited to find a comfortable posture, and join us as we explore a body scan and breath awareness while sitting with uncertainty during seasons of change. A poem by Wu Men will also be shared to explore what it may be like to embrace change throughout the stages of pregnancy, motherhood, and beyond… to see where we may be able to gently let go. Thank you for being here to support yourself, your baby, and our community on our collective meditation journey.