08:39

9 Minute Pregnancy Anxiety Reset

Name: 9 Minute Pregnancy Anxiety Reset
Uploaded: 2025-11-30T18:27:00.527Z
Duration: 8 min 39 s
Channel: Kelly Smith
Description: Reset your anxiety in this 9 minute guided meditation. In this practice you will focus on a relaxation breath that will help you soften your thoughts and calm your nervous system and ends with a visualization of you and your baby being surrounded with peace

by Kelly Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reset your anxiety in this 9 minute guided meditation. In this practice you will focus on a relaxation breath that will help you soften your thoughts and calm your nervous system and ends with a visualization of you and your baby being surrounded with peace

Pregnancy Anxiety Relaxation Meditation Breathing Visualization Stress Calm Body Scan Diaphragmatic Breathing 4 7 Breathing Anxiety Reduction Stress Reduction Peace And Calm Infusion Prenatal Bonding

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.