Positive Birth Affirmations For Pregnancy & Labor

I struggled to find birth preparation content that felt empowering, peaceful, and positive - so I wrote and recorded my own affirmations. They became exactly what I needed. My midwife and doula both loved them, and more importantly, they brought me tremendous comfort leading up to and during my birth.

These affirmations are for whenever you need to reconnect with your strength during pregnancy - whether that's early on when processing all of the big emotions, during any discomforts, dealing with any fears that come up, on your way to the hospital, or in the moment of labor itself. Listen anytime doubt creeps in and you need to remember: your body knows how to do this.

No matter what kind of birth you're planning - home, hospital, medicated, unmedicated - these words are for you. You are a pillar of strength, naturally intuitive, and a divine expression of femininity. You are a mom. You've got this.