10:41

Simple Body Scan Relaxation For Pregnancy

Name: Simple Body Scan Relaxation For Pregnancy
Uploaded: 2019-07-19T10:41:05.000Z
Duration: 10 min 41 s
Channel: Jess Kavanagh
Description: Originally made for pregnant Mamas but suitable for everyone. A simple guided bodyscan to help you unwind, release tension, connect with your breath and relax. Allow yourself to just be here in this moment, focusing on your breath and savouring this feeling of total relaxation.

by Jess Kavanagh

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Originally made for pregnant Mamas but suitable for everyone. A simple guided bodyscan to help you unwind, release tension, connect with your breath and relax. Allow yourself to just be here in this moment, focusing on your breath and savouring this feeling of total relaxation.

Body Scan Relaxation Pregnancy Mindfulness Grounding Tension Release Mindfulness Of Thoughts Breathing Breathing Awareness Pregnancy Meditations

Meet your Teacher

Jess Kavanagh

Gold Coast QLD, Australia

Meet your Teacher

Jess Kavanagh

Gold Coast QLD, Australia

© 2026 Jess Kavanagh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.