02:24

Breath Retention

Name: Breath Retention
Uploaded: 2022-12-06T05:37:35.000Z
Duration: 2 min 24 s
Channel: Abby Turner
Description: Learn how to count your breathing with this guided exercise. You will breathe in boxed breath, holding and releasing the breath. Pregnant women should not practice this. Ease stress and anxiety by gaining a bit of control.

by Abby Turner

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn how to count your breathing with this guided exercise. You will breathe in boxed breath, holding and releasing the breath. Pregnant women should not practice this. Ease stress and anxiety by gaining a bit of control.

Breath Retention Breath Control Counted Breathing Pregnancy Stress Anxiety Guided Exercises Postures

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.