10:26

A Moment To Take A Breath

Name: A Moment To Take A Breath
Uploaded: 2022-06-24T19:11:51.000Z
Duration: 10 min 26 s
Channel: Expectful
Description: A Moment to Take a Breath. This guided seated meditation provides an opportunity to cultivate a gentle and observing mind, without judging or assessing thoughts, feelings, or emotions that may arise during this time of ending a pregnancy. This meditation is helpful no matter your stage of the journey, whether you are contemplating, in the process, or recovering from an abortion.

by Expectful

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Moment to Take a Breath. This guided seated meditation provides an opportunity to cultivate a gentle and observing mind, without judging or assessing thoughts, feelings, or emotions that may arise during this time of ending a pregnancy. This meditation is helpful no matter your stage of the journey, whether you are contemplating, in the process, or recovering from an abortion.

Meditation Pregnancy Emotions Breathing Compassion Body Acceptance Non Striving Pregnancy Support Emotional Processing Self Compassion Anchor Creation Body Awareness Self Acceptance Anchors Bell Sounds Breathing Awareness Sitting Meditations Sounds

Meet your Teacher

Expectful

New York, NY, USA

Meet your Teacher

Expectful

New York, NY, USA

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