Befriend Breath - Revitalize Pregnant Body And Growing Baby

Learn two self-help holds in this JSJ (a gentle touch therapy) self-help guided meditation practice. Encourage the stressors of the physical body to dissipate as well as relieve some of the fatigue many women can feel during pregnancy.
First step is a hold (SEL (safety energy lock) 11 and 15) which helps our supervisor energy flow.
The second step is a self-help quick hold to help relieve fatigue (SEL 19s held together).

Reviews

Really enjoyed this. I’m around 8 weeks pregnant. It helped me to align myself with this new journey and connect to the love I have for the human inside of me.