Welcome to this visualization,
Relaxation,
Meditation brought to you by Wellpregnant.
First of all,
Thank yourself for taking the time for self-care.
You may lie down,
Sit or do whatever feels good.
Make sure you're comfortable.
If you need a blanket,
Grab one.
Try not to change your position during this session.
Breathe deeply in and out and close your eyes.
Try to clear your thoughts.
Forget what happened today and what still can happen.
The focus is on the here and now.
Coming back to yourself.
If your eyes are closed and you've found a comfortable position,
Then try to analyze your whole body.
Feel if there are spots that aren't relaxed.
Now imagine how it would feel not having any tension in those spots.
You can start with your feet.
Feel them lying there.
Are they heavy or light?
Relaxed or tensed?
Imagine not experiencing any tension in them.
Move up to your knees.
Your pelvis.
Belly.
Back.
How does it feel?
Relax it as much as you can.
Move on to your hands and arms.
Your neck.
Head.
Feel how your breathing body can settle itself more and more into a place of relaxation.
Where your feet,
Legs,
Arms,
Head,
Back and belly lie very comfortable.
Drifting more and more into relaxation.
Dwell for a moment.
Now move your thoughts over to your belly.
Imagine your floating baby as lively as you can.
See her or him floating calmly and peacefully in your belly.
Without any worry in the world.
Just enjoying your blissful,
Pleasant warmth.
The perfect warmth.
An indescribable warmth created by you.
A warmth that comes from out of love.
Love for your baby.
Only love.
Feel the warmth flow from your heart to your baby.
From your heart to her or him and back to your heart.
At this moment you are the only thing that matters to him or her.
You are everything.
You are love and warmth.
See them floating calmly and without any worry in the world.
Enjoying your blissful,
Pleasant warmth.
The perfect warmth.
An indescribable,
Blissful warmth.
Now dwell for a moment.
We've reached the end of the session.
I'm going to count from one to five.
On the fifth count you are going to open your eyes and take this blissful feeling with you.
But first create an image of yourself.
How you would like to feel.
See yourself recuperated,
Energized and at the same time calm and relaxed.
One.
Two.
Slowly come back.
Three.
At five you are going to open your eyes,
Be wide awake,
Feeling great,
Active and energized.
You'll feel better than before.
Like you've just enjoyed a good night's sleep.
Four.
And five.
