Welcome to this guided meditation practice.
This guided meditation will help you connect with your sacral chakra and womb,
Release any stored pain or trauma,
And fill your body with healing energy.
Begin by finding a quiet and comfortable place where you can sit or lie down and relax.
And once you have settled in,
Gently close your eyes.
Begin to connect to your breath flowing in and out of your body.
Notice the sensation of the cool air as you inhale through your nose,
And the warmth of the air as you exhale through your mouth.
As you continue to breathe,
Focus your attention on the rise and fall of your chest and belly,
Allowing yourself to relax into a comfortable rhythm.
With each inhale,
Imagine yourself drawing in fresh,
Clean energy from the world around you.
With each exhale,
Imagine yourself releasing any stagnant or negative energy from your body.
Allow your breath to become a soothing anchor,
Guiding you deeper into a state of relaxation and calm.
As you continue to breathe deeply,
Allow yourself to sink deeper into a state of relaxation and calm.
Trust that you are exactly where you need to be in this moment,
And that your body and mind are capable of experiencing deep healing and transformation through this meditation.
Take a few deep breaths,
Inhaling slowly through your nose,
And exhaling slowly through your mouth.
Inhale deeply,
And exhale slowly and gently,
With steady control.
As you continue to breathe deeply,
Bring your attention to your sacral chakra,
Located in the lower abdomen area.
This is also where your womb is located.
This may involve placing a hand on your lower abdomen to physically connect with this area,
Or simply bringing your awareness to the sensations and energy in this space.
Visualize this space filling with a soft,
Orange light,
Representing love,
Compassion,
And healing.
It is a powerful force for transformation within your body.
As you continue to breathe deeply,
Imagine this orange light spreading throughout your womb and pelvic area,
Filling every cell and tissue with healing energy.
Allow yourself to fully embody the energy of love,
Compassion,
And healing as you visualize this soft,
Orange light.
Feel yourself being held and nurtured in this space,
Supported by the powerful feminine Trust that this space is a safe and nurturing environment for you to release any pain or trauma that may be stored within your womb.
As you continue to breathe deeply and visualize this soft,
Orange light,
Allow any emotions or sensations that arise to be present.
If you feel any discomfort or tension,
Simply observe it without judgment or resistance and invite it to release from your body.
Know that this space is a safe place for you to fully embrace and release any stored pain or trauma.
Take a few moments to simply be present in this healing space,
Allowing yourself to fully connect with the energy of your sacral chakra and womb.
Now repeat the following affirmations to yourself.
My womb is a sacred space,
Filled with love and healing energy.
I honor and respect my feminine energy and trust in its power to heal.
I release any pain or trauma stored within my womb and allow it to be transformed into love and light.
I am worthy of receiving love and pleasure,
And I honor my body as a temple of divine feminine energy.
Take a few more deep breaths,
Feeling the warm,
Nurturing energy of your womb and sacral chakra filling your body with healing and love.
When you feel ready,
Slowly open your eyes and return to the present moment,
Feeling grounded and renewed.
