And just start settling in to your body,
Telling your mind now,
Telling your mind now that it's time to close the curtain to the rest of the world,
That everything else can wait.
And drawing your attention down to the stomach and the diaphragm,
And just focusing for a few cycles on those deep inhales and exhales,
Consciously sending the inhales as deeply as possible down into the body,
So even the back expands,
So the lower ribs expand.
And just completely tune in to that wave of life being sent down to the deepest part of you,
Feeling how the sides of your body come out like a balloon,
And also with this breath attaching like a message that you put on a gift when you send someone a present,
Touching a little gift note,
Maybe telling it,
Thank you,
I honor you,
And we're in this together.
And with this conscious movement and intention of sending this breath of life down to your stomach,
It's as if you're uniting the forces in your body and in your logical mind,
Weaving,
Braiding together those intelligent ways that your body communicates to you.
Because as you're preparing to receive and guard new life in your body,
You get this opportunity now to send this wave of new life,
This wave of love down to your stomach,
As if to begin that process of airing it out,
Clearing the space,
And of sending those conscious waves of gratitude and confidence,
So that sense of knowing just continues to expand in that abdominal area,
As if feeding your breath to that part of you and feeding those intentions just intensifies the energy there so it grows,
So it shines out like the rays of the sunshine,
Sending those messages to your entire body,
That you're in this together,
You're open to listening to the signals that it sends you,
And that you're there to listen,
Not to shame any part of you or blame or resist.
But notice and continue to do what you can,
Which is right now sending that breath of attention and relief down to the abdomen,
Feeling your ribs expand,
Feeling the gentle expansion of the stomach,
Of the lining,
And see if this breath has allowed your hips maybe to sink a little bit more deeply into the comfort below them,
And also see if you can expand that breath even deeper so it feels as if your back expands as well.
Some people call this area of the body the second brain,
The source of your stamina,
The belief and integrity of yourself,
When the logical mind seems to be questioning everything.
This is your other home that you can go to by taking the elevator down,
And expand into that reservoir of power that you have there,
Of alignment with another type of intelligence within you,
One that comes from an ancient part of you,
From a sense of knowing that you are capable of allowing your body to communicate to you,
To heal,
And to carry a new life in you.
And although your mind may question all of that,
This deeper part of you is filled with that sense of knowing,
And as you continue to breathe with that expansive breath,
That sense of knowing just seems to emulate out into your chest,
Filling your heart with that sense of faith,
And it has become stronger than hope now.
It's a sense of faith,
And belief,
And being in alignment with your authentic nature,
Unique power,
And your unique expression,
Radiating that power of your life force into your chest now.
You begin to feel that relief circling around perhaps the parts of you and your heart that felt a little bit cold or edgy,
Just allowing that sense of knowing and relief to soften those parts of your chest so that each breath becomes a form of medicine.
But you notice now that this breath has allowed you to process everything that's going on,
And accept everything that's going on.
Because here in this heart area is where your inner warrior was resting,
And she was asleep,
Because maybe there was other parts of you to exercise your willpower,
Your logical mind,
Your compassion.
Now it's time for your inner warrior to fight for you,
To awaken.
Just imagine that there's a tiny speckle of light in your chest area that starts to brighten,
And this is part of that warrior.
There she is.
Imagine how she would look.
Imagine how she embodies confidence.
Just say to her to wake up now.
You need that extra force within you to fight for your health,
To fight and protect your body and the new child that will soon be growing within you.
You're ready for that extra layer,
That extra power of the warrior now that's waking up.
Imagining her light starts to shine brighter and expand.
So now your heart area is filled with her aura,
Her light.
It starts to spread through your entire body.
Imagining that her energy could emanate even all the way up through your head into your brain,
So that her strategies and her sense of knowing start to become integrated with your logical processes.
And any time the mind starts to spiral down into any false feelings of defeat,
This warrior will be there to remind you of what you've been through and what you will still overcome because she is there for your victories in life.
She is there to make sure you are victorious in your ambitions,
And in your purpose,
And in your alignment.
And now that she has awakened,
There's no turning back because you have decided now that this is a new chapter in your life.
Perhaps that's why this part of you is feeling anxious or restless because you know now it's time to step into this new version of you.
She will see the situation through your eyes and behave accordingly so you feel strong,
Powerful,
And unstoppable.
Just feel these energies merging now.
This heart warrior that guards your chest area,
That expands that confidence,
That instills the strength in your body,
And also that expansion that's in your stomach area,
Your core.
That integrity,
Alignment connects you with that ancient sense of knowing.
The parts of you that know what to do without even consciously thinking about it.
The part of you that operates from your intuition.
Breathing into both those areas.
The stomach,
The diaphragm,
The chest.
Notice how amazing that breath feels.
How this breath can be a conscious nutrition for your body.
Now it is time to integrate all of these beautiful changes into your body.
So as I count to five,
Begin to feel all of your bodily processes normalize.
Return to the feeling of heaviness,
How your body is supported by what's underneath you.
One,
Coming back into the room.
Two,
Feeling as if you could root down like a tree,
Growing roots to exactly where you are,
Connecting you.
Three,
Four,
Rubbing your hands together,
And whenever you're ready,
Slowly opening your eyes,
Welcoming yourself back.
