Guided Yoga Nidra With Michelle (Cave Theme)

This yoga nidra practice is designed to guide you into a state of deep relaxation. It includes breathwork, a full-body scan, and guided imagery through a cave inside of a forest. It helps relieve stress and anxiety and improve sleep quality. There is plenty of spaciousness and long pauses during the practice. Be sure to be in a comfortable place undistracted. It is helpful to have pillows, blankets, or any other props handy.
This track contains ambient sounds in the background