18:16

Breathing For A Relaxed Body

Name: Breathing For A Relaxed Body
Uploaded: 2020-04-04T12:58:48.000Z
Duration: 18 min 16 s
Channel: Madelaine

by Madelaine

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

669

This is a simple and effective breathing exercise known as 5 by 5 or square breathing. Hack into your nervous system and flick the switch into calm and repair mode. You will be guided into this breathing activity, take a few rounds at your own pace, and then guided back out. "When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath." - Svatmarama, Hatha Yoga

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Meet your Teacher

Madelaine

Perth WA, Australia

Meet your Teacher

Madelaine

Perth WA, Australia

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