So when you are ready,
You can settle into a comfortable position,
Laying down if that is available for you.
And we'll begin by tuning in to the rhythm of our breath.
Feeling your body expand on your inhale and soften on your exhale.
Simply inviting our breath into our bodies.
Taking this moment to be fully present,
Feeling your body expand on your inhale and soften on your exhale.
Noticing where your thoughts are going.
Noticing where your thoughts are going.
Any thoughts,
Feelings,
Emotions,
Or memories that arise.
Simply observing them,
Letting them go.
Returning your attention to the rhythm of your breath.
Our breath has a way of awakening what is stored within us.
Allowing your breath to gently bring your awareness to these parts of your body now.
Always remembering the rhythm of your breath.
Allowing the energy to flow through your body with each breath.
Tuning into your heart center,
Noticing the emotions that arise.
Allowing yourself to be fully present and observing what comes up.
Noticing that it has been stored within and as you become aware of it,
Your presence lets it go.
Transforming all of these stored emotions,
This energy for your greatest and highest good.
Allowing yourself to feel safe,
Connecting with your body,
Connecting with your breath,
Observing the emotions stored within.
Letting yourself feel them now.
Knowing this energy will flow through you and be transmuted for your greatest and highest good.
You might even notice a sigh of relief.
Returning your awareness back into your breath.
Feeling your body expand on your inhale and soften on your exhale.
Noticing any grief that arises.
Allowing yourself to feel safe in this moment.
To see and love yourself in this moment.
Allowing yourself to feel the depth of this grief.
Noticing the depth of this grief.
Noticing the depth of this grief.
Allowing yourself to feel the depth of this grief.
Allowing yourself to see it,
To feel it,
And to unconditionally love yourself.
Receiving this unconditional love now.
Letting this energy flow through your body for your greatest and highest good with each rhythm of your breath.
Bringing our awareness down into the pelvis.
Perhaps you may want to place a hand over your womb.
Feeling your body expand on your inhale and soften on your exhale.
Allowing yourself to be present,
To feel emotions stored within your pelvis.
Simply observing them.
And by being present with them,
You transform them for your greatest and highest good.
Knowing you no longer have to carry this anger,
This shame,
This fear,
Or guilt.
Simply observing it,
Letting it shed.
Simply observing it,
Letting it shift.
Continuing to breathe,
Bringing the energy into your pelvis with each breath.
Noticing any thoughts,
Feelings,
Emotions,
Or memories stored there.
Noticing what comes to mind.
Simply allowing yourself to observe.
Breathe into these spaces as the energy shifts and transforms.
Imagine with each breath you bring in unconditional love.
Washing it over your pelvis now.
Feeling these spaces come to light as the breath brings them to life.
And once again,
Returning your attention to your breath.
Feeling your body expand on your inhale and soften on your exhale.
Feeling safe,
Held,
And rocked with the rhythm of your breath.
Noticing where in your body is experiencing sensation now.
Bringing your awareness there.
Imagine you can breathe into the center of your pelvis now.
Noticing where in your body is experiencing sensation now.
Bringing your awareness there.
Imagine you can breathe into this part of your body.
Noticing what thoughts,
Feelings,
Emotions,
Or memories arise.
Simply observing them,
Letting them shift and transform.
No longer clenching or holding these beliefs,
These memories,
These feelings.
Letting the energy shift and transform for your greatest and highest good.
Connecting with your breath.
Feeling the rhythm of your breath move through your body.
With each breath,
You can awaken what's stored within.
Tuning into your body.
Connecting with your breath.
Tuning into your body.
Connecting with your body.
Creating the space to connect with your intuition and connect with your baby.
Allowing the wisdom of the universe to flow into you.
Experiencing this oneness now.
Knowing at any moment throughout your day,
You can tap into your breath.
Connect with your body.
Experience these energy shifts within.
Beautiful.
And when you are ready,
You can bring yourself back into the space.
Wiggling your fingers and toes.
Opening your eyes.
Coming back to your day.
