Relaxing Birthing Meditation - Beach

This meditation is for expecting moms to assist in a positive and natural birth experience. The goal of this meditation is to remove fear, promote confidence, and stimulate relaxation. It uses positive birthing visualizations and therapeutic techniques to prepare you on a deep, subconscious level. Utilize this calming meditation as essential mental practice throughout your pregnancy.

Music by Alexey Ivanova and image by Paul on Pixabay.

Reviews

I love this meditation. It is deeply relaxing for me. I can already imagine myself feeling my toes in the sand as I visualize parts of this during birth.
Thank you!