Relaxation During Pregnancy

Pregnancy relaxation technique to help reduce stress, bring about a feeling of calm and increase a sense of ease. Use this technique when you want to feel rested and welcome in feelings of serenity. The use of relaxation techniques during pregnancy may help with sleep disturbances, anxiety, stress, and fear.

Reviews

Love listening to you Brenda - thank you! Had to make sure I didn’t drift off this time so I could leave a review... it was tough! Too relaxing 😊

Thank you for this special moment.

A beautiful reminder of your own inner power and ability to promote relaxation in your body. Thank you!

So calming - exactly what I needed during this time! I’ll come back to this one!

Lovely relaxing voice! The part that didn't fit for me was being calm and relaxed while giving birth. My first birth was fierce and powerful and I needed every ounce of that! Maybe trust and confidence would be better words for me. Thank you for this!

a wonderful meditation to ease my busy mind

Blissful! Thank you for sharing. Namaste 🙏🏼.