Meditation for implantation.
Implantation day can be exciting but also nerve-wracking.
Here's a meditation and affirmation to help get the good vibes flowing for implantation,
Whether through IUI or IVF.
Get comfortable.
Close your eyes and practice five rounds of even count breathing.
Choose a count that works for you.
I'll guide you through the first round.
Inhale,
Two,
Three,
Four,
Five.
Hold,
Two,
Three,
Four,
Five.
Exhale,
Two,
Three,
Four,
Five.
Practice four more rounds at your own pace.
Exhale,
Two,
Three,
Four,
Five.
Release control of your breath and practice Hong Sa for five minutes,
Matching the mantra with each inhalation and exhalation to help quiet your mind of all else.
Hong Sa.
Mentally say Hong on the inhale and sa on your exhale,
Matching the mantra to your breath.
Hong Sa.
Hong Sa.
Namaste.
If other thoughts enter,
Notice them.
Then without judgment,
Drop those thoughts and go back to the mantra.
Hong Sa.
Enjoy any moments of silence in between breaths.
Namaste.
Namaste.
Namaste.
Namaste.
Hong Sa.
Hong Sa.
Namaste.
Once you're fully relaxed,
Practice this affirmation aloud.
My body cells obey my will.
I am well.
I am strong.
Softer now.
My body cells obey my will.
I am well.
I am strong.
Whisper.
My body cells obey my will.
I am well.
I am strong.
Now mentally repeat with great conviction.
My body cells obey my will.
I am well.
I am strong.
Sit in the power these words create.
No matter what happens,
You are well.
You are strong.
Thank yourself for taking the time to cultivate inner peace.
It will serve you well on this journey.
I'm sending blessings and good vibes to you on implantation day.
You are supported and loved.
