Welcome.
This meditation is tailored for mothers who are pregnant with twins and who came to know that a cesarean birth is their best or maybe even only option.
Begin by finding a quiet and comfortable place to sit or lie down.
Take a few moments to settle into a relaxed position,
Allowing your body to release any tension.
Close your eyes and gently turn your attention to your breath.
Take a deep breath in through your nose,
Allowing your lungs to fill with fresh air and exhale slowly through your mouth.
Let each breath bring a sense of calm and relaxation.
Continue to breathe deeply,
Feeling the rise and fall of your chest and abdomen.
As you inhale,
Visualize a warm golden light entering your body,
Bringing peace and serenity.
With each exhale,
Imagine releasing any stress or worries or tension.
Bring your awareness to the presence of your babies within your womb.
Visualize a gentle protective light surrounding them.
Feel the connection with each of your babies,
Acknowledging the unique bond you share.
As you breathe,
Imagine sending love and reassurance to your babies.
Picture a warm nurturing energy enveloping them,
Creating a sense of security and comfort.
Trust that this connection transcends physical boundaries and reaches them in the most profound way.
Reflect on the deep love you already feel for your babies.
Marvel at the incredible journey you've shared with them so far and how your love has grown with each passing day.
Acknowledge the unique and special bond you are nurturing as you await their arrival.
Now gently shift your focus to the upcoming cesarean birth.
Acknowledge any feelings that may arise.
Recognize that this may be not the birth you initially envisioned and it's okay to feel a range of emotions.
Pause for a moment and consider what a profound act of love it is to choose a cesarean birth in your unique circumstances.
Recognize that in your case,
By allowing the medical team to open your belly,
You are ensuring the safest possible entry into this world for your precious babies.
Visualize the operating room on your baby's birthday.
Can you see the room?
Can you see how it's filled with compassionate medical professionals who are there only to support you and your babies?
They are aware of your birth preferences.
They are well rested and focused.
They are very good at what they are doing.
Envision a bubble of serenity surrounding you,
Creating a peaceful atmosphere within the surgical space.
As you breathe,
Release any fears or tension associated with the birth.
Picture your fears transforming into little bubbles,
Getting carried away by a gentle breeze,
Leaving you with a sense of calm and trust.
You are in the best of hands and you will get to meet your children soon.
Take a moment to express gratitude for the lives growing within you.
Feel the thankfulness you have for the medical professionals who will be there to assist you in the birthing process.
Affirm to yourself that you are strong,
Capable,
And surrounded by love and support.
Also make room and acknowledge any disappointment or worries you may still feel about the mode of birth and reassure yourself that these emotions are valid.
Embrace the flexibility and strength within you as you navigate this unique journey.
You are not alone in this.
You will be surrounded by your birth team,
By the spirit of all the twin mothers who walk this path before you,
And most of all,
Your babies will be there with you.
Slowly bring your awareness back to the present moment.
Wiggle your fingers and toes,
Gently reawakening your body.
Carry the sense of calm,
Love,
And connection with you throughout the day,
Knowing that you are capable of navigating this journey with strength,
Grace,
And an abundance of love for your babies.
When you're ready,
Open your eyes.
