Guided Meditations for Observation

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•5 min

Begin Bright Series: Day 9 - Looking & Seeing

Peacebeam

4.8guided•5 min

Observing Your Mind

Sura Flow

4.8guided•8 min

Finding What Feels Good

Vanessa Michele

4.8guided•8 min

Cultivating The Observer

Tara Buhagiar

4.7guided•14 min

Be The Observer

Stressfit

4.9guided•38 min

Putting The Practice Of Uncontrived Mindfulness Together

Vajradevi

4.8guided•16 min

Come & Observe Our Thoughts

Bodhi Samuel

5guided•31 min

The Seer And The Seen

Jamie Reygle

4.9guided•45 min•

Vipassana Morning Retreat 3 - Anapana Meditation

Nico Mulholland

4.8guided•9 min

Observation To Stillness

Bonnie Brazeau

4.8guided•11 min

Presence

Kylie Pearsall

4.9guided•22 min

The Observer - Guided Meditation

Cory Cochiolo

4.7guided•19 min

Becoming a Nonjudgmental Observer

Julien Lacaille

4.8guided•30 min

Labeling

Jonathan Felix

4.8guided•15 min

Mindful Observing Of the Experience - Guided Meditation 3

Henrik Lennartsson

4.7guided•7 min

Find Your Observer Mind

Charles Freligh

5guided•12 min

Mindful Compassionate Awareness Of Sight

The Wellbeing Atelier

4.8guided•7 min

Curious Observer

Sarah Elisabeth Braeckevelt

4.7guided•16 min

Becoming The Observer

Mollie Sommer

4.8guided•29 min

Observing Without Evaluating

Lucy Love

4.8guided•9 min

Practice Noting ~ Become The Observer

Megan Rose

4.8guided•15 min

Observing Calm: Embracing Peaceful Awareness - Meditation 74

Henrik Lennartsson

5guided•14 min

The Resource Of The Objective Observer

Rev. Dr. Cindy Paulos Msc.D

4.8guided•12 min

Elements Of Peace, Being An Objective Observer

Rev. Dr. Cindy Paulos Msc.D

4.8guided•8 min

Single Object Observation

Compassionate Talk Therapy

4.8guided•10 min

Observe All Experience Skillfully - 6 Sense Noting

Luis Burgis

5guided•5 min

Daily Affirmation: I Am Observing

Ruthie Bowles

4.8guided•34 min

The Art Of Mindfulness

Stressfit

4.6guided•13 min

Becoming The Observer

Ann Balkanski

4.7guided•13 min

The Witness

Lisa

4.7guided•5 min

Mindfulness Practice 3: The Observer

Dena Samuels

4.6guided•19 min

Emotional Freedom - Observation

Stressfit

4.7guided•5 min

Arrive

Yoga Wild

4.7guided•19 min

Observing The Feelings

Yoga Sutra Shala

4.6guided•10 min

Being The Observer

Raj Gorsia

4.6guided•6 min

Observing

Jon Lee

4.7guided•21 min

The Witness, Observer, Inspector

Mark McCormick

4.7guided•16 min

Reclaim The Power Of Observation

Ashley Renee Hall

4.6guided•22 min

Introduction To Vipassana - Step 2 (Observing Sensation)

Wendy Buttery

4.6guided•12 min

Observing Your Mind

Virginia Bressano

4.6guided•2 min

Observing The Breath

Andrew Viselli

4.5guided•8 min

Observer

Laura Gallagher

4.6guided•17 min

Self-Observation Releasing Practice

Benjamin Stubbs

4.6guided•6 min

Taking Note Of Your Judgments

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.5guided•39 min

Meditation Assise

Université Catholique de Louvain

4.6guided•20 min

Open Monitoring Meditation - Moderate

Eric Loucks

4.6guided•14 min

Just Observe

Tamara Catharina

4.5guided•6 min

Observation Of Thoughts

Kevin Kockot

4.5guided•6 min

Becoming The Observer

Jeffrey Eisen

4.7guided•11 min•

The Practice Of Non-Attachment - Observe Without Analysis

Corin Bryant

4.5guided•15 min

Simply Observe

Katie Poirier

4.5guided•15 min

Becoming The Observer

Nikki Morris

4.5guided•6 min

Hand Mindfulness - Eyes Open

Naomi Goodlet

4.5guided•11 min

Observing Our Thoughts Like Sounds

Tabitha

4.5guided•5 min

Becoming The Observer

Crystal Venegas

4.5guided•15 min

#2 - Meditation Phase Of Observing & Witnessing

Mary True

4.4guided•10 min

The Observer

Laura Gallagher

4.4guided•4 min

Observing Ignorance: Avidya

Wendy Hartmann

4.3guided•16 min

Learning To Observe Vs. Judge Meditation

Joseph Bongiovi

4.4guided•19 min•

Finding Peace Through Observation

Dawn Mauricio

4.3guided•11 min

The Silent Observer

John Shearer

4.4guided•14 min

Returning To The Observer

Kind At Heart

4.2guided•8 min

Open Awareness Practice

Ruby Nadler

4.3guided•9 min

Awareness Of Thoughts

Rochelle Calvert

4.8guided•40 min

Healing Dream

Glenda Cedarleaf

4.7guided•18 min

Nothing Here But You

Mooji

4.2guided•9 min

Observation Practice

Desiree Urbina

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.8guided•22 min

A Guardian Angel Journey

Glenda Cedarleaf

4.2guided•7 min

Simple Observing Meditation

Casey Perkins

4.8guided•29 min

Relaxation And Healing

Debra Ford

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.9guided•20 min

Freedom From Thinking - Release Tension From Thoughts

Samaneri Jayasara

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.8guided•19 min

The Gift Of Just Now

Tony Brady

4.8guided•29 min

I Am - Essential Self Meditation

Dr Janette Freeman

4.7guided•5 min

Return To The Present Moment - 5 Minute Daily Insight

Andrew Johnson

4.8guided•14 min

Pure Awareness

Saqib Rizvi

4.8guided•5 min

Focusing Your Mind

Sura Flow

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.8guided•12 min

Meditation & Prayer For Global Health

Franko Heke

4.7guided•14 min•

Somatic Centering

Prentis Hemphill

4.8guided•7 min

All Is Well - Meditation For Turmoil And Uncertainty

Lauren Antoine

4.9guided•31 min

Global Peace Meditation

David Gandelman

4.9guided•44 min•

A Meeting Within - Spiritual Healing Meditation

Vaz Sriharan

4.8guided•13 min

Trust

Shireen Chada

4.8guided•18 min

Liberate Unwanted Thoughts

Stressfit

4.9guided•52 min

Suchness

Ajahn Sumedho

4.8guided•12 min

Taoist Wisdom 3 - Wu Wei

Dustin Billon

4.9guided•32 min

Framing The Mindset During Coronavirus: Solving Problems In Times Of Worry

Jonny John Liu

4.7guided•4 min

Quick Reset Meditation

Kasia

4.8guided•14 min

Quick Sound Bowl Meditation

Joe Ritter

4.9guided•51 min•

Mind-Body Healing: Dissolve Body Tension & Holding Patterns

Alessandrina Dorer

4.8guided•53 min

Becoming Pure Awareness

Macy DiCenso

4.9guided•10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.8guided•37 min

Yoga Nidra For Emotional Homeostasis

Katharina Alevia

4.8guided•19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4.8guided•60 min

Guided Sound Healing Journey For Connectedness & Compassion (Earth Frequency 7.83 Hz)

Lava Brain

4.9guided•12 min

Looking Through Eyes Of Light

Lisa Venable

4.8guided•19 min

There's Nothing Wrong With You

Sah D'Simone

5guided•16 min

Love Without Language: The Way Of A Dog

Tony Brady

4.8guided•19 min

Surrender To The Breath (Extended)

Gemma Gambee Lewis

4.7guided•9 min

Nonmeditation

Loch Kelly

4.7guided•16 min

Breath And Mantra

Hilary Jackendoff

4.9guided•32 min

This Too

Jamie Reygle

4.8guided•28 min

Quest For Recovery: Escape To The Seaside

Dan Neuffer

4.9guided•32 min

Chidakash "Live" Meditation

Swami Madhuram Puri

4.8guided•22 min

Release Anxiety With Shape Of Emotion

Matthew & Chantal

4.8guided•7 min

We Are Storytellers

Lynne Clark Brunson MS LMFT

4.8guided•30 min

Anger Release Meditation

Vanessa Naumann

4.7guided•10 min

Return To The Present Moment - 10 Minute Daily Insight

Andrew Johnson

4.7guided•32 min

Bathing in the Ocean of Love & Finding Your Voice

Arielle Margalit Hecht

4.8guided•17 min

Presence Meditation - Align With The Universe

Happy Mind Meditation

4.9guided•17 min

Beginners Mind - A Series On The Attitudes Of Mindfulness (Week 5)

Mandy Young

4.9guided•17 min

Deep Self Meditation

Debra Hall

4.9guided•11 min

A Course In Miracles Lesson 33: Contemplation (There Is Another Way Of Looking At The World)

Meditations on A Course in Miracles Lessons

4.9guided•10 min

A Mindfulness Warmup Routine

Charles Freligh

4.9guided•24 min

Settling The Mind In Its Natural State

Cultivating Emotional Balance

4.7guided•11 min

Surrendering To The Breath

Gemma Gambee Lewis

4.7guided•18 min

Releasing Anxiety & Allowing Peace (no music)

Gordon Burnham

4.7guided•8 min

Leaves On A Stream

Peaceful Kids

4.7guided•15 min•

Self Inquiry

Hilary Jackendoff

4.8guided•45 min

MIDL 29/36: Insight Meditation: Mindfulness Of Seeing

Stephen Procter

4.8guided•34 min

The Art Of Mindfulness

Stressfit

4.7guided•26 min

See, Hear, Feel

Shinzen Young

4.9guided•21 min

Body Scan To Move Your Focus Away From Thoughts

Cico (Chonghe Zhang)

4.9guided•41 min

Like A Bottomless Vessel, Be Open And Still

ciska matthes

4.9guided•14 min

Beyond The Mind: Who am I?

Katharyn Havey

4.8guided•7 min

Mindful In Nature

Naomi Goodlet

4.9guided•29 min

Know Your Mind - Meditation Inspired By Ashtavakra Gita

Yair Sagy

4.7guided•13 min

Shadow Work Through Stillness

Gavin Flanagan

4.8guided•11 min

Finding Balance - Day 10

Jay Chodagam

4.7guided•32 min

Guided Bedtime Body Scan Meditation For Sleep And Anxiety

Healing Vibrations

4.9guided•8 min•

8-Minute Meet Yourself Where You Are Meditation

Lucy Love

4.8guided•14 min

Infinite Being: Expanded Space Meditation

Wolf Wittenberg

4.8guided•20 min

The Profound Calm Of Three-Pointed Mindfulness

Bodhipaksa

5guided•51 min•

Yoga Nidra For Anxiety And Trauma

Nico Mulholland

4.7guided•19 min

Return To The Present Moment - 19 Minute Daily Insight

Andrew Johnson

4.8guided•17 min

Connect To Source

Amy Fitta

4.8guided•17 min

Calm & Clear | A Pebble In A Lake

MindTravel with Murray Hidary

4.9guided•34 min

#83. Be Aware, The Only Message | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided•7 min

A Deep Dive

Sarah Elisabeth Braeckevelt

5guided•12 min

Meditation For Relaxation

Michael Callahan

4.7guided•13 min

Power Of Witnessing

Susitha Pappiah

4.8guided•12 min

Practicing Non-Attachment

Marisa La Fata

4.9guided•31 min

#19. Mind Quarantine & The Way Out | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•29 min

#36. A Million Is One, The One Is None | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•25 min

Expanded Awareness Meditation

Nataraj Chaitanya

4.7guided•20 min

Resting In Soul Awareness

Kenn Day

4.9guided•5 min

A Course In Miracles Lesson 33: Exercise (There Is Another Way Of Looking At The World)

Meditations on A Course in Miracles Lessons

5guided•29 min

Introduction & Guided Meditation | Ajahn Brahmali

Anukampa Bhikkhuni Project

4.7guided•10 min

Nightly Release Meditation

Tasia Aden

4.9guided•81 min

Day 096/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•32 min

#82. The Only Spiritual Teaching You Need | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•6 min•

Instant Clarity

Navid Zargham

4.7guided•20 min

Are You A Mermaid/Merman?

Cory Cochiolo

4.9guided•7 min

Becoming Your Own Therapist - Guided Meditation

Zachary Phillips

4.9guided•8 min

Bare Attention Meditation

Sarah Stack

4.9guided•31 min

#67. Inconvenient Truth | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•9 min

Understanding An Emotion

Isabelle Elja M.Sc.

4.8guided•18 min

Words From The Orb: Part 4

Estelle Godsman

5guided•29 min

#77. Touch The Soul Of An Artist | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•63 min

Healing Trauma Through Addiction (1 Of 3)

Carlos de Bennic

4.8guided•14 min

Surrendering To Your Physical Pain

Nathan O'Neill

5guided•79 min

Day 097/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•18 min

Grounding Healing Meditation For Stability

Sura Flow

5guided•79 min

Day 097/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•18 min

Grounding Healing Meditation For Stability

Sura Flow

4.8guided•13 min

Meditation For Those Living With Grief, Anxiety Or Anger

Our Echo

4.7guided•11 min

Embracing & Accepting Your Emotions

Ruben Meulenkamp

4.8guided•10 min

Listening To The Earth

Kaira Jewel Lingo

4.9guided•12 min•

Mindful Awareness Outdoors

Melanie Lopes

4.9guided•16 min•

From Grind To Kind

Douglas Robson

4.9guided•31 min•

Recognising Awareness: The Essence Of Meditation

Philip Wade

4.7guided•7 min

Short Anxiety First Aid

Julian Walker

4.7guided•15 min

A Meditation For Public Transport | Reconnecting In Disconnected Spaces

Al Jeffery

4.9guided•7 min

Bathing In Golden Light

Caroline Panesar

4.9guided•34 min

#107. Witnessing Keeps You Disidentified | VBT

Dhyanse Meditation

4.8guided•5 min

A New Way To Be

Tom Evans

4.8guided•12 min

A Course In Miracles Lesson 2: Contemplation (I Have Given Everything I See All the Meaning It Has for Me)

Meditations on A Course in Miracles Lessons

4.8guided•19 min•

IRest Meditation For Pre-Surgery

Richard Miller

4.7guided•45 min

Are You Dreaming Or Are You Awake?

Dhyanse Meditation

4.7guided•5 min

Calming Your Emotions

Sura Flow

4.6guided•13 min

Eliminate Anxiety & Stress

Dhanpal-Donna Quesada

4.7guided•12 min

Grief Guided Meditation

Ariana Victoria Galante

4.7guided•12 min

Notice The Waves & Be The Ocean

Carolyn Anne Budgell

4.7guided•7 min

New Year Meditation

Bhante Sujatha

4.7guided•19 min

Pratyahara: A Journey Inward

Sierra Laurel

4.8guided•30 min

Week 8 Pranayama

Jessie Yoga

4.9guided•32 min

#73. Awareness Is The Solution | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•32 min

Exploring Existence

Jamie Reygle

4.9guided•29 min

Intelligence Of Heart & Being | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided•16 min

Cultivating Equanimity With Mindfulness & Wisdom

David sudar

4.7guided•11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.8guided•15 min

Reducing Stress & Increasing Relaxation - Meditation 23

Henrik Lennartsson

4.9guided•17 min

Hamsa (Swan) Breath Meditation

Tomer Weiss

4.8guided•27 min

Tension Release Body Scan

Matthew Andrews

4.7guided•6 min

Breath Awareness

Ravyn Reid

4.8guided•25 min

Beyond Fear

Jelena Fu

4.7guided•51 min

Escape To The Seaside (Extended Version)

Dan Neuffer

4.8guided•25 min

Freedom From Stuck - Healing Secondary Gain

Jamie Wozny

4.7guided•17 min

Settle The Body And Mind Meditation

Chloe Allison

4.9guided•14 min

RAIN Practice/Recognize, Allow, Investigate, Nurture

Betsy Weiner

4.8guided•13 min

Clarity Of Mind

Shireen Chada

4.9guided•19 min

Watching The Monkey Mind - 20 Minutes

Mike Richards

4.7guided•10 min

Menopause: Turning Inward For Respite

Monica Breen

4.8guided•11 min•

Message Of Safety To The Body

Susitha Pappiah

4.9guided•30 min

#30. You Are The Creator | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•13 min

Savor Life

Rev. Dr. Cindy Paulos Msc.D

4.8guided•5 min

The Vision

Anthony De Mello Legacy

4.8guided•56 min

Yoga Nidra For Anger Management

Devatma Saraswati

4.8guided•27 min

Flipping Perspective

Birgit Penzenstadler

4.8guided•16 min

The Mind Is Like The Sky

Quiet Bill's Buddhist Meditations

4.9guided•25 min

The Way Of Meditation - Observe And Witness

Daniel Roquéo

4.8guided•12 min

Seeing With Fresh Eyes

Rachael Ebanks-Gold

4.6guided•12 min

Soul Listening

Gillian White

5guided•14 min•

Open Awareness | Meditation Challenge [Day 11]

Guri Sohal

4.9guided•40 min

#56. Spiritual Levitation | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•7 min

Dealing With Difficult Emotions

Nana Gyesie (Pannananda)

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.8guided•7 min

Guided Mindful Coffee Drinking

Anne Lowell

4.8guided•8 min

Let's Do This! Tapping For Motivation For An Upcoming Task

Krystal Einarsson

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.8guided•7 min

Guided Mindful Coffee Drinking

Anne Lowell

4.8guided•8 min

Let's Do This! Tapping For Motivation For An Upcoming Task

Krystal Einarsson

4.7guided•26 min

Brahma Viharas

Ajahn Sumedho

4.8guided•30 min

Beginner Insight Practice: Noting (30 minutes)

Gabriel Rocheleau

4.9guided•18 min

Guided Meditation 4 - Resonance - Now

David Chatel

4.7guided•5 min

Simple Meditation: Letting Go

Dina Ghandour

4.8guided•13 min•

You are Boundless Awareness

Susitha Pappiah

4.7guided•15 min

Mindful Breathing Meditation

Jennifer Vroom

4.6guided•8 min

The Peace of Just Being

Gordon Burnham

4.8guided•25 min

You Are Not The Body Nor The Mind

ciska matthes

4.7guided•24 min

Letting Go Of The Illusion Of Control

Boyan Milouchev

4.8guided•11 min

Resting In The Flow Of Experience

Gerald Blomeyer

4.9guided•9 min

Full Moon In Virgo Meditation

Candy Foster

4.9guided•13 min•

Neutral Observing And Stillness

David Gandelman

4.9guided•96 min

Who Is There To Enlighten? (Live Replay No. 14)

Philip Wade

4.7guided•19 min

Cope With Bullying

Dave Harding

4.7guided•21 min

Silent Witness Meditation

Acharya Das

4.8guided•15 min

Zen Relaxation: The Art Of Observing - Meditation 73

Henrik Lennartsson

5guided•16 min

Embrace Change For Growth - 15-Minute Meditation (With Rain)

School of Kamma

5guided•35 min

Emotional Healing Exercise Class 5: Go For Action

Mahasiddha Yoga

5guided•38 min

The Zoom Sessions No 2: Saturday Meditation Drop In

Matt Albury (Mattie) (He/Him)

4.7guided•8 min

Flashback And Intrusive Memory Protocol

Rainier *

4.7guided•8 min•

Guided Meditation For Settling Down Your Body

Barbara Faison

4.8guided•19 min

Introduction To Meditation And Guided Practice

Melenie Borden

5guided•17 min

Meditative Body Scan

K White-Trevino/Caritas with K

4.8guided•5 min

Outdoor Meditation

Commit to Being

4.8guided•15 min

Embrace What You Feel

Jeffrey Eisen

4.8guided•11 min

Watching The Monkey Mind - 10 Minutes

Mike Richards

5guided•28 min•

Meditation Sadhna On Nisargadatta's Teachings

Mayur Katariya

4.9guided•30 min

MA 02L Meditation at the Center of the Body (live)

Phra Nicholas Thanissaro

5guided•23 min

Creating Vibrational Medicine To Connect To The Womb

Victoria Sky

4.9guided•12 min

Rotating Your Spine To Sit More Comfortably

Susan Van Note

4.7guided•4 min

STOP Practice - Stop, Take A Breath, Observe & Proceed

Dr Clayton Micallef PhD

4.8guided•14 min

Detached Observer

Shireen Chada

4.7guided•14 min

Body Scan - Yoga Nidra Style

Nicholas "Quazzy" Herd

4.8guided•19 min

Connection

Ana Paula Munoz

4.7guided•31 min

Practice To Accelerate Health In 30 Minutes

Jonny John Liu

4.7guided•9 min

Clearing Your Energy

Lynda Veilleux

4.8guided•30 min

Yoga Nidra - Step Into Witness Awareness

Rashaun Felicien

4.8guided•24 min

Emptiness Of Mind- Spaciousness

Jogen Sensei

5guided•14 min

Surrender To The Pandemic

Manal - Mattain

5guided•23 min

Get Out Of The Box

Yair Sagy

4.9guided•4 min

Looking Without Naming - Bitesized Mindfulness

Mario Georgiou

4.8guided•9 min

Uncovering Our Truth

Liv Downing

5guided•15 min•

Inner Peace Through Non-Attachment: Observe Without Analysis

Corin Bryant

4.8guided•22 min

Open Heart To Loving Kindness With Theta waves

Ann Balkanski

4.8guided•7 min•

Being A Witness : Silent Meditation (8 Mins)

Nhi Nhi Le

5guided•10 min•

Find Peace Here In The Present Moment - 10 Minute Practice

Corin Bryant

4.8guided•9 min

3. Listening To Hear Rather Than Respond Or React

Alex Fisher

4.7guided•15 min

Shamatha (Mind)

Glen Svensson

5guided•21 min

Opening To Experience Through The Six Senses

Singhashri

4.8guided•8 min

Heart Consciousness Meditation

Madison Miller

4.8guided•27 min

Gratitude For “The Blessings In Disguise”

Anne Sussman

4.8guided•28 min

Heart Coherence 3: Healing

Tess Callahan

4.8guided•25 min

Embracing Everything, Also Your Demons

ciska matthes