
16:16
16:16
Becoming The Observer
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
This short meditation will guide you into becoming the leader of your own consciousness. Sit back, relax, and let the frequency of deep relaxation guide you inward. Binaural Theta Waves, 963 Hz for deep relaxation & creativity. Learn to observe your thoughts, emotions, and sensations becoming the participant and observer of your reality.
MeditationConsciousnessRelaxationCreativityObservationBinaural BeatsTheta WavesBody ScanCuriosityPhysical SupportGratitudeDetachmentBreathingTension ReleaseCircular BreathingThought ObservationDaily GuidanceObserver MindsetVisualizationsWave VisualizationsCuriosity Mindset
Meet your Teacher

Mollie Sommer
Kamloops, BC, Canada
