13:36

Becoming The Observer

Name: Becoming The Observer
Uploaded: 2021-06-02T01:50:52.000Z
Duration: 13 min 36 s
Channel: Ann Balkanski

by Ann Balkanski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This meditation is for becoming the observer, to learn to listen and connect with the body which is the subconscious mind, and knows a lot more to help heal us. This meditation is a good introduction to just sit and observe feelings, emotions, or sensations throughout your body and learning to bring yourself back from the thinking mind back to the body which is constantly communicating and can have a lot more to say if we learn to first listen to it. There is background music to enhance relaxation.

Listening Body Awareness Emotional Awareness Body Mind Spirit Connection Curiosity Sensory Awareness Intuition Listening Subconscious Mind Healing Emotions Sensations Relaxation Breathing Awareness Observation Reactivity Thinking Mind Curiosity Mindset

Meet your Teacher

Ann Balkanski

Fort Lauderdale, FL, USA

Meet your Teacher

Ann Balkanski

Fort Lauderdale, FL, USA

© 2026 Ann Balkanski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.