05:32

Daily Affirmation: I Am Observing

Name: Daily Affirmation: I Am Observing
Uploaded: 2025-05-31T11:42:39.228Z
Duration: 5 min 32 s
Channel: Ruthie Bowles
Description: A daily affirmation to remind you that there is power in observation, and that what you can observe is not your true self, your essence. Overidentification with our feelings and behaviors is a cause of great suffering. Observation can lead to curiosity, and curiosity to greater self-awareness.

by Ruthie Bowles

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A daily affirmation to remind you that there is power in observation, and that what you can observe is not your true self, your essence. Overidentification with our feelings and behaviors is a cause of great suffering. Observation can lead to curiosity, and curiosity to greater self-awareness.

Affirmation Self Awareness Observation Curiosity Self Relationship Grounding Body Scan Grounding Breath Self Observation Curiosity Practice

Meet your Teacher

Ruthie Bowles

Maryland, USA

Meet your Teacher

Ruthie Bowles

Maryland, USA

© 2026 Ruthie Bowles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.