Becoming a Nonjudgmental Observer

In this meditation, Dr. Julien Lacaille gently guides you through a difficulty you may be experiencing, from the perspective of a nonjudgmental observer.

Reviews

Relaxing...helps to gain perspective. Thank you

Enjoyed this practice… good balance for me between being guided and exploring.

A centering and peaceful meditation. It’s a good meditation for winding down before bed. I misunderstood the title of the meditation, though. I expected guidance on dealing with judgments about other people. 🙏

Thank you for this meditation. This was the first opportunity I have had to try to soften the tension I feel in my shoulders and my back, with some success. 😌

Thanks for a wonderful opportunity to connect with my observing self.