
15:01
15:01
Mindful Observing Of the Experience - Guided Meditation 3
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
Here we will deepen our focus and set off on a journey to step into becoming the observer of the experience. For this meditation, you can choose to sit or to lay down. Make sure you are comfortable and can be undisturbed for the time of the meditation. Relax, Enjoy!
MindfulnessMeditationFocusNon JudgmentBreathingPresent MomentGratitudePositivityDaily LifeRelaxationIntention SettingNon Judgmental ObservationDeep BreathingPresent Moment AwarenessSlow ThoughtsPositive VibrationsDaily IntegrationIntentionsObservationPostures
Meet your Teacher

Henrik Lennartsson
Kristianstad, Sweden
