Mindful Observing Of the Experience - Guided Meditation 3
15:01
15:01

Mindful Observing Of the Experience - Guided Meditation 3

by Henrik Lennartsson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

Here we will deepen our focus and set off on a journey to step into becoming the observer of the experience. For this meditation, you can choose to sit or to lay down. Make sure you are comfortable and can be undisturbed for the time of the meditation. Relax, Enjoy!

MindfulnessMeditationFocusNon JudgmentBreathingPresent MomentGratitudePositivityDaily LifeRelaxationIntention SettingNon Judgmental ObservationDeep BreathingPresent Moment AwarenessSlow ThoughtsPositive VibrationsDaily IntegrationIntentionsObservationPostures

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden