14:28

The Resource Of The Objective Observer

by Rev. Dr. Cindy Paulos Msc.D

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13

In this talk I delve into the gift of the Objective Observer. The Objective Observer is a good base from which to use to then go further within to the Source of the energy behind it. There is such A resource there.

ObservationInner StrengthEnergyVisualizationThird EyeSourceGratitudeReflectionObserver MindsetEnergy FlowWhite Light VisualizationThird Eye FocusEnergy FieldSource ConnectionGratitude PracticeWriting Reflection

Transcript

A very big aloha.

My name is Reverend Cindy Palos,

And I thought I'd address an issue that's going on in the world right now,

Which is the separation of people.

I think more than ever,

Especially in America,

Between what's right and what's wrong,

And the good and the bad.

And I certainly see it myself.

I do make a point of watching the news every day,

And I can't help but wonder how we can,

In our own positive way,

Stay positive and still be aware of what's going on.

And in meditation,

This is possible,

Of course,

Because in meditation,

And when we go within,

We are in our own energy field,

And we are able to connect with our inner self and our higher self.

And the interesting thing,

Even in that process of going within,

Is we go through the different levels of what our mind has been thinking and what we've been experiencing in our life,

And we go through all of that and get past all the thought processes.

Is that processes?

Process.

The multi-process that's going on.

And then we can see that we can get to that level inside of the objective observer,

The one that can observe and see what's happening without engaging.

Now,

From that point,

That place inside,

That isn't reacting emotionally with anger or with upset or with whatever,

At that point,

We can have a different view than when we are reacting.

Acting and reacting is an interesting drama that life can present to us.

But while we're acting and reacting,

It's very hard to be objective.

And when we go into meditation,

We can be objective.

The value of being objective is being able to go back within,

To that strength that we have within,

To that love that we have within,

To that truth that we have within,

And being strong in that and being encouraged by that and being directed by that.

It's an amazing process that you can develop as you go within and are able to see things in a higher perspective.

And I think that it's really valuable.

One thing about,

What's that curse?

Is it a blessing and a curse?

May you live in interesting times.

Well,

We are living in interesting times indeed.

We're living in very interesting times.

And the way that we can stay strong and not be brought down by these times is by that strength we have inside,

By continuing to do whatever we do well.

That could be anything from reading,

Writing a poem,

Writing a book,

Creating artwork,

Doing meditation classes,

Doing whatever classes we may wish to do,

Take,

Give,

Right?

All of the things that we may choose to do in our lives,

All of the things we can do with passion,

With belief,

With inspiration.

And the more that we do what our gifts are in life,

The more we're creating a positive energy field to be reinforced and not brought down by things that are going on in the world.

And the things that are going on in the world a lot of times we do not have control over.

We can observe,

We can make comments,

We can engage in many ways,

But we don't control those things.

We can certainly,

We get times to vote,

We can vote.

But even that you have to question sometimes about what's going on with the control of that.

So all we can do to stay in a positive state is to be able to go within and to observe in that beautiful objective observer in that place within that is very,

Very powerful.

And it's a wonderful gift that you learn to do.

Now,

It's interesting,

Even in the objective observer state,

It's just like in your thought state when you meditate.

When you meditate,

You realize your thoughts come and go,

Right?

You watch the clouds pass by as thoughts pass by.

And the objective observer state,

You will observe and then that will pass by as well.

What you're observing will pass by just like a thought will pass by.

And then what's beyond that?

What's beyond that?

Well,

Let's go to that place and explore.

So as we do,

We take time to get comfortable and go to that meditative state and close our eyes and check out our body and see how you're aligned from our feet up,

You know,

Watching everything that's going on there and the muscles and the legs and the thighs and the hips and then down below in the spine,

The base of the spine,

The flow of energy field,

That beautiful flow from the base all the way up to the head,

Allowing a clear channel,

Very wonderful,

Clear channel to flow from the base of the spine up to the head and just allowing that to come with each breath in,

Purifying that energy flow,

Holding your breath and then releasing that breath and just completely letting go,

Breathing in and holding the breath and just letting go,

Letting go,

Letting go with the out,

Each breath,

A breath that takes you deeper within as you go into that state where you can observe breathing in,

Putting lovely,

Beautiful white light above you and around you and below you,

Completely around you is this wonderful protective white light as you travel deeper and deeper within and just allow yourself to go to that place inside that can observe the objective observer.

Now the objective observer is always available to all beings.

It's a place that everyone has,

Just like a state of consciousness,

Right?

The objective observer is a place that is beyond the passing thoughts and the subconscious mind.

You go into the place inside that has that space where you can see and observe without engaging.

One of the ways to do this is to go to the third eye and then the third eye,

Just allow in that third eye,

Just a vision of the energy field that you're in,

The passing colors,

The passing energy within the mind,

That beautiful energy field there within,

That lovely energy field and that energy field,

That precious energy field is a reflection of your own source of all energy.

It's a mirror of sorts.

Allow that mirror to be reflected back to you in that field of energy that is from the source till it takes you to the place where you can observe it from the objective observer,

The one watching what is going on.

And as you get to the objective observer,

Just allow yourself to be,

Just be.

Be here now.

Listen.

Observe.

The word observe made up of serve.

And as you get to that place where you're observing,

You'll notice that you begin to be more sensitive to your observations and the levels of your observations.

Those levels can be extended.

The levels can expand just as your consciousness has so many levels and can expand so far.

That amazing energy field is not limited except by you.

Now,

What would be the source of this energy that you're in?

What would be the creative force behind your energy field?

In a way,

What is the objective observer,

The observer of the energy?

Follow it deep inside.

Where does that wonderful energy field,

That source,

Have its resource?

Now,

If you notice as we are going deep inside here,

How far away the daily news and what's going on in the world is,

From that objective observer point of view,

From the source of the observer,

From that beautiful resource within,

There is light,

There is love.

There is energy,

A limitless abundance of amazing energy,

Amazing love,

Precious light.

That light,

That love,

That resource can re-inspire you,

Can re-energize you.

It can renew you.

Allow it to do that.

Be fed by that source to go deeper within,

To just be grateful for being here now.

That wonderful gift of being here now.

And breathe yourself back into the consciousness where you can come back to your levels within all of your beingness.

And as you do this,

Follow the thread that connects your everyday energy to the highest resource.

Ah,

It feels so good,

Doesn't it?

To feel recharged by that energy.

And with this beautiful thread,

Allow yourself to possibly write down one or two thoughts,

Words,

Reflections.

What a beautiful word to reflect what you are experiencing within.

And I always like to suggest you doing that because it helps build that thread to make it easier to connect to that highest source within you,

To your regular conscious mind.

That's a beautiful gift to share with the world,

With whatever you're doing.

It's the pure you coming into your conscious mind that can be shared with everything.

And that's a great gift.

That's a wonderful,

Wonderful gift to share.

And I bow in deepest of gratitude to you for being present,

For being willing to go within,

And to explore that precious energy that you are.

Bless you always.

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.DKahului, HI, USA

5.0 (6)

Recent Reviews

Maxine

January 19, 2026

Very much needed. I often feel helpless about what is going on in this country.

Mary

January 19, 2026

I envisioned the energizer bunny ๐Ÿฐtowards the end of the meditation. A symbol to remember that divine love radiance resides deep within my heart. Namaste ๐Ÿ•Š๐Ÿ’“๐Ÿ•Š

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ยฉ 2026 Rev. Dr. Cindy Paulos Msc.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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