The Witness

Who are you? Witness whatever is arising. Notice everything appearing and passing, without wrapping your attention around whatever you are experiencing. Instead of getting caught up in what is showing up, practice to remain in the observer’s seat, as pure awareness. Experience yourself as the wide-open space in which everything is simply appearing and passing through. Remember the felt sense of you as conscious awareness and that you can return to this place anytime.

Reviews

Very well done. I loved starting with vision and moving to observer.

Highly recommend this experience.