20:15

Freedom From Thinking - Release Tension From Thoughts

Name: Freedom From Thinking - Release Tension From Thoughts
Uploaded: 2022-06-28T00:02:23.000Z
Duration: 20 min 15 s
Channel: Samaneri Jayasara
Description: This is a guided meditation to help you understand the nature of thoughts and to learn how to see them with wisdom. In coming to understand the empty nature of thoughts, we can transcend the negative impact and grip they may be having on us. To see them as insubstantial clouds in the sky and to refrain from fighting them can lead us to a new found sense of ease and freedom.

by Samaneri Jayasara

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.5k

This is a guided meditation to help you understand the nature of thoughts and to learn how to see them with wisdom. In coming to understand the empty nature of thoughts, we can transcend the negative impact and grip they may be having on us. To see them as insubstantial clouds in the sky and to refrain from fighting them can lead us to a new found sense of ease and freedom.

Meditation Freedom Thoughts Wisdom Detachment Mind Observation Aversion Contentment Reactivity Emotional Pain Ease Mind States Emotional Detachment Emotional Pain Acknowledgment Contentment Through Letting Go Neutral Observation

Meet your Teacher

Samaneri Jayasara

Sydney, NSW, Australia

Meet your Teacher

Samaneri Jayasara

Sydney, NSW, Australia

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