12:58

Observing Your Mind

Name: Observing Your Mind
Uploaded: 2020-07-17T20:08:35.000Z
Duration: 12 min 58 s
Channel: Virginia Bressano
Description: In this meditation, we will spend some time observing our mental patterns and thoughts. Learning which thoughts are more recurrent and how to let go when we are going on a ride with our negative thoughts.

by Virginia Bressano

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

981

In this meditation, we will spend some time observing our mental patterns and thoughts. Learning which thoughts are more recurrent and how to let go when we are going on a ride with our negative thoughts.

Mind Thoughts Self Observation Awareness Mindfulness Body Awareness Breathing Self Judgment Release Non Judgmental Awareness Mindfulness Of Thoughts Focused Breathing Observation Thought Categorizations

Meet your Teacher

Virginia Bressano

Turin, Metropolitan City of Turin, Italy

Meet your Teacher

Virginia Bressano

Turin, Metropolitan City of Turin, Italy

© 2026 Virginia Bressano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.