17:21

Self-Observation Releasing Practice

Name: Self-Observation Releasing Practice
Uploaded: 2019-10-04T09:59:24.000Z
Duration: 17 min 21 s
Channel: Benjamin Stubbs
Description: This practise is perfect to observe, honour and release any unwanted feelings by the power of non-judgemental observation. You are guided through 17 minutes of gentle releasing of unwanted emotions. Emotions that will be transmuted into a feeling of peace and calm.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

237

This practise is perfect to observe, honour and release any unwanted feelings by the power of non-judgemental observation. You are guided through 17 minutes of gentle releasing of unwanted emotions. Emotions that will be transmuted into a feeling of peace and calm.

Performance Stress Stress & Anxiety Consciousness Spirituality Mindfulness Spirituality Mindfulness Meditation Clarity Creativity