Learning To Observe Vs. Judge Meditation

Putting your attention to something or someone allows you to experience it without judgment or any ego-based, preconceived notion of what that person or thing should be. It allows you to observe life with your consciousness rather than your mind or intellect. Practicing the art of observation or “pointed attention” creates a sense of wholeness between your consciousness and everything which surrounds us. In time, you will feel as though there are no boundaries between you and every person.

Reviews

This was a wonderful reminder for me, Thank you!